Training Log Archive: NathanIn the 7 days ending Dec 15, 2019:
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Sunday Dec 15, 2019 #
Note
Up and down a sketchy Tryfan, not a hugely sensible decision. Largely still fun though!
Saturday Dec 14, 2019 #
Note
At Pen Y Pass for the weekend with M for a bit of a break. Hiked Snowdon via the Miners track and back down the Pyg track, brilliant day.
Friday Dec 13, 2019 #
11 AM
Running 49:22 [2] 9.69 km (5:06 / km) +197m 4:38 / km
ahr:167 max:183 shoes: Nike Zoom Winflo 4
Easy round Riv.
Thursday Dec 12, 2019 #
8 AM
Cross Training 50:00
ahr:152 max:170
Cross-trainer session: 10 up, 20 tempo (5), ,5x30s (30), 10 down.
5 PM
Cross Training 30:00
ahr:122 max:137
Wednesday Dec 11, 2019 #
5 PM
Running 1:18:44 14.59 km (5:24 / km) +310m 4:53 / km
ahr:151 max:172 shoes: Hoka Challenger ATR 5
Headtorch jog in Riv after a long day. Met Lova and Joe for the middle section and went along a bit further than intended before looping back. Seeminly not much reaction from my hamstring, still just niggling throughout, certainly not fixed yet. Fine on the even stuff but tugging on the rougher ground. Aerobically felt good though.
Tuesday Dec 10, 2019 #
7 AM
Strength and conditioning 45:00 [2]
5 PM
Running 42:45 [2] 9.37 km (4:34 / km) +204m 4:07 / km
ahr:169 max:182 shoes: Nike Zoom Winflo 4
Crimicar loop with an extension down Lydgate and Crookes. Terrible weather so ran a little quicker than the past month or so. Hamstring pretty similar, actually felt better on downhills doing so, not sure what to make of this. Actually felt pretty normal bodywise which was nice. HRM also has been messing up a lot recently.
Monday Dec 9, 2019 #
6 PM
Running 51:08 9.18 km (5:34 / km) +121m 5:14 / km
ahr:128 max:152
Up and Running run group. ON try on night, alright but wasn't hugely sold on them. Leg still a bit stiff.