Training Log Archive: NathanIn the 7 days ending Oct 20, 2019:
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Sunday Oct 20, 2019 #
Forest Orienteering 56:43 10.94 km (5:11 / km) +309m 4:33 / km
ahr:169 max:188 spiked:16/19c shoes: NVii Forest 1
Physically pretty tired from yesterday but still shifting pretty well on the flats and downhills, just had nothing on the hills or in the physical bits. Lost a lot of time on 6 and 11, both times really didn't rate the mapping, missing off key features, but also should just have been more switched on coming in to the circles and concentrating. Few other misses too. Still some good aggressive orienteering, just need to make sure the priority is keeping. in control of the nav. A better result was on the cards today but sometimes it just doesn't work out, perhaps just too much to do in a weekend.
Running warm up/down 35:00 [1] 6.0 km (5:50 / km)
Saturday Oct 19, 2019 #
Running 1:01:31 12.34 km (4:59 / km) +545m 4:05 / km
ahr:167 max:186 shoes: Walsh PB Racer (2)
Paired with Max which was class, so cool to be able to race together. Set out in 8th with teams to chase. Set off purposefully and moved up to 4th by Lost Lad, just nipping ahead of Ambleside. Got some good lines through 3 and 4, gradually dropping everyone else and keeping sight of Keswick ahead. Routechoice leg to 5 but stuck to my guns and was really happy with my line to the stream, then really tried to put the boot in up the last of the climb. Then all out for the finish to come in 2nd.
Felt really strong today, some of my best running of the season, leading Max along until the final drop to the finish field. We couldn't have done much more, 30s~ down on Carl and Lamby which we're stoked with and pulled out good time on the others. Such a good feeling racing hard with Waino. Team ran really well for the rest, such a tight race all the way but just missed out on the medals at the end. Great group to race, we'll be back.
Running warm up/down 30:00 [1] 5.0 km (6:00 / km) +150m 5:13 / km
shoes: Walsh PB Racer (2)
Friday Oct 18, 2019 #
Running warm up/down 11:21 2.24 km (5:04 / km)
ahr:127 max:132 shoes: Nike Zoom Winflo 4
Sprint Orienteering 26:53 5.27 km (5:06 / km) +103m 4:39 / km
ahr:124 max:138 spiked:22/25c shoes: Nike Zoom Winflo 4
Also managed to get down a general summary of my season since returning from Aus if anyone's interested, good to get some perspective.
http://nathanlawsonblog.blogspot.com/2019/10/2018-...
Running warm up/down 11:51 2.24 km (5:18 / km) +19m 5:05 / km
ahr:122 max:138 shoes: Nike Zoom Winflo 4
Thursday Oct 17, 2019 #
Note
(rest day)
Wednesday Oct 16, 2019 #
Strength and conditioning 45:00 [2]
Running 1:39:53 [2] 18.0 km (5:33 / km) +351m 5:03 / km
ahr:155 max:176 shoes: Walsh PB Elite (2)
Tuesday Oct 15, 2019 #
Running warm up/down 21:36 4.37 km (4:56 / km) +4m 4:55 / km
ahr:130 max:143 shoes: Hoka Clifton 5
Running 31:00 [4] 7.05 km (4:24 / km) +79m 4:10 / km
ahr:142 max:165 shoes: Walsh PB Racer
Running warm up/down 23:23 4.71 km (4:58 / km) +123m 4:24 / km
ahr:140 max:167 shoes: Hoka Clifton 5
Monday Oct 14, 2019 #
Running 30:00 6.2 km (4:50 / km) +80m 4:33 / km
ahr:128 max:150 shoes: Hoka Clifton 5
Running 1:09:54 15.63 km (4:28 / km) +213m 4:11 / km
ahr:152 max:185 shoes: Nike Zoom Winflo 4
Strength and conditioning 30:00 [1]
Running 12:00 [1] 2.39 km (5:01 / km) +30m 4:43 / km
ahr:157 max:170 shoes: Nike Zoom Winflo 4