Training Log Archive: NathanIn the 7 days ending Sep 1, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 18:59 3.79 km (5:01 / km) +104m 4:24 / km
ahr:145 max:166 shoes: Walsh PB Racer
Running 36:39 8.68 km (4:13 / km) +312m 3:35 / km
ahr:176 max:189 shoes: Walsh PB Racer
Running 1:57:52 15.62 km (7:33 / km) +1026m 5:41 / km
ahr:161 max:184 shoes: Walsh PB Elite (2)