Training Log Archive: NathanIn the 7 days ending Aug 11, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 16:23 [4] 5.11 km (3:12 / km) +10m 3:10 / km
ahr:155 max:183 shoes: inov-8 f-lite 195 v2
Sprint Orienteering 30:06 6.87 km (4:23 / km) +12m 4:21 / km
ahr:154 max:179 28c shoes: inov-8 f-lite 195 v2
Running 21:38 [4] 3.87 km (5:36 / km) +357m 3:50 / km
ahr:120 max:131 shoes: Walsh PB Racer