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Training Log Archive: Nathan

In the 7 days ending Jul 7, 2019:

activity # timemileskm+mload
  Running7 6:58:54 53.51(7:50) 86.12(4:52) 19591225.2
  Total7 6:58:54 53.51(7:50) 86.12(4:52) 19591225.2

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MoTuWeThFrSaSu

Sunday Jul 7, 2019 #

12 PM

Running 18:20 intensity: (10 @1) + (11 @2) + (34 @3) + (17:01 @4) + (24 @5) 3.65 km (5:02 / km) +302m 3:33 / km
ahr:173 max:184 shoes: inov-8 f-lite 195 v2

Started running the Skiddaw race. Got a bit up Jenkin and body was wrecked, racing yesterday and pretty hungover so nipped it in the bud there. Might be a bit wimpy but it was a bloody daft thing to try and do. Not the sort of race, especially the descent to not be at it, didn't want to risk injury. Plenty of other races.

Running warm up/down 18:53 intensity: (3:00 @1) + (12:30 @2) + (2:21 @3) + (1:02 @4) 3.46 km (5:28 / km)
ahr:132 max:174 shoes: inov-8 f-lite 195 v2

Down.

Running warm up/down 15:00 [1] 3.0 km (5:00 / km)
shoes: inov-8 f-lite 195 v2

Saturday Jul 6, 2019 #

12 PM

Running 15:05 intensity: (9:31 @1) + (2:39 @2) + (2:55 @3) 2.96 km (5:06 / km) +25m 4:54 / km
ahr:117 max:131

Running 1:18:37 intensity: (3:27 @1) + (2:33 @2) + (19:21 @3) + (43:59 @4) + (9:17 @5) 16.18 km (4:52 / km) +723m 3:58 / km
ahr:168 max:189 shoes: Walsh PB Racer

Blackfell English champs race - 4th (1st u23).

Started alright, settled in to my own race. Moving nicely with Matt, 10th~ at cp1 up to 3rd/4th with sav, Matt and Joe at cp3. In a good position by cp5, thought I could get 2nd, was moving well but got a duff line. Went with sav then changed my mind with Joe (v angry we messed up haha!) but kept working well and nipped back past Dan H by the end. Good result and fairly pleased with how I ran, especially climbing. Just should gave backed myself at the end. Told myself to before but when push came to shove in the race I thought it safer to stay with the pack. Great race though and pleased with the result. Good team packing as well! Feel as though this run goes some way to better reflecting the work I've been putting in which is encouraging.
C • Amazing!! 10

Running 10:31 intensity: (20 @1) + (7:30 @2) + (2:41 @3) 2.0 km (5:15 / km)
ahr:145 max:163

Friday Jul 5, 2019 #

5 PM

Running 31:27 intensity: (28 @1) + (4:50 @2) + (24:09 @3) + (2:00 @4) 6.53 km (4:49 / km) +124m 4:24 / km
ahr:155 max:167 shoes: Hoka Clifton 5

Shake out.

Thursday Jul 4, 2019 #

2 PM

Running 1:08:31 intensity: (4 @1) + (5:26 @2) + (37:51 @3) + (25:10 @4) 14.44 km (4:45 / km) +150m 4:31 / km
ahr:162 max:178 shoes: Hoka Clifton 5

Easy lake lap.

Wednesday Jul 3, 2019 #

9 AM

Running 43:26 intensity: (6 @1) + (11:56 @2) + (9:26 @3) + (21:44 @4) + (14 @5) 8.29 km (5:14 / km) +239m 4:35 / km
ahr:161 max:182 shoes: Walsh PB Elite

Easy trot on Latrigg, was going to be longer but felt tired so cut it short. Black Fell on Saturday and a lot of travelling/racing last weekend so need to be sensible for it.

Tuesday Jul 2, 2019 #

9 PM

Running 1:00:00 intensity: (9 @1) + (7:06 @2) + (14:52 @3) + (37:52 @4) + (1 @5) 14.12 km (4:15 / km) +351m 3:47 / km
ahr:164 max:182 shoes: Hoka Clifton 5

Steady hour on Latrigg then around town. Nice evening, bit of a grind straight after work to get it in before dark.

Monday Jul 1, 2019 #

8 PM

Running 59:04 intensity: (26:58 @1) + (27:06 @2) + (5:00 @3) 11.49 km (5:08 / km) +44m 5:03 / km
ahr:126 max:155 shoes: Nike Zoom Pegasus 35

Easy canal with M.
C • I'm really glad 2

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