Training Log Archive: NathanIn the 7 days ending May 26, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 24:52 5.97 km (4:10 / km) +187m 3:36 / km
ahr:167 max:200 shoes: Walsh PB Racer
Running warm up/down 19:22 [1] 4.0 km (4:50 / km) +37m 4:37 / km
ahr:158 max:183 shoes: Nike Zoom Pegasus 35
Running 33:48 8.21 km (4:07 / km)
ahr:175 max:186 shoes: Nike Zoom Pegasus 35
Running 1:28:45 15.08 km (5:53 / km) +922m 4:30 / km
ahr:165 max:192 shoes: Walsh PB Elite