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Training Log Archive: Nathan

In the 7 days ending May 12, 2019:

activity	#	time	miles		km		+m	load
Running	9	9:41:20	71.06	(8:11)	114.36	(5:05)	3298	1489.9
Orienteering	1	38:36	5.09	(7:35)	8.19	(4:43)	158	58.4
Total	9	10:19:56	76.15	(8:08)	122.56	(5:04)	3456	1548.3

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Sunday May 12, 2019 #

4 PM

Running 1:42:27 16.04 km (6:23 / km) +971m 4:54 / km
ahr:146 max:152 shoes: Walsh PB Elite

Lovely evening bimble round the Fairfield Horseshoe after work. Shame not to be able to race it next week.

Saturday May 11, 2019 #

10 AM

Running 56:01 13.24 km (4:14 / km) +660m 3:23 / km
ahr:169 max:191 shoes: Inov-8 x-talon 225 Pink

Inter-Counties FR 14th, 2nd u23.

Nervous and excited for this one. Have felt reasonably fit in recent weeks but this was the first real test of fitness against a properly stacked field. Made sure not to go too hard on the climb, lot of folk blowing up and was able to move up nicely (did get a bit caught in some bottlenecks though). Hit the flatter sections off the top and worked hard, moving up but not getting much in terms of raw speed. Descending ok but they were too runnable so was getting a lot of my time on the climbs today which is positive. Closing on Timmy through the last section but couldn't quite get to him when it got fast again. Cool to be in the mix and felt strong, as good a result as I could have hoped for and got ahead of a few fast lads which was nice. As I kinda thought before, need to get that turnover going with some proper fast work but quite pleased with where I'm at after a lay-off. Nice point to be building from for the season.

Running warm up/down 30:00 [1] 5.5 km (5:27 / km)
shoes: Inov-8 x-talon 225 Pink

4 PM

Running 41:18 8.01 km (5:10 / km) +215m 4:33 / km
ahr:151 max:173 shoes: Hoka Clifton 5

Shake out on the lower Latrigg trails when we got back. Bit tired but just meandered, legs will thank me tomorrow!

Friday May 10, 2019 #

5 PM

Running 38:55 8.1 km (4:48 / km) +139m 4:25 / km
ahr:157 max:188 shoes: Hoka Clifton 5

Easy Great Wood loop, couple of strides thrown in. HRM is naff atm.

Thursday May 9, 2019 #

4 PM

Running warm up/down 17:20 3.62 km (4:47 / km) +36m 4:34 / km
ahr:143 max:148 shoes: Nike Zoom Pegasus 35

Running 34:01 [4] 9.52 km (3:34 / km) +44m 3:30 / km
ahr:147 max:167 shoes: Nike Zoom Pegasus 35

First session since Boxing Day. 2x10mins tempo (2), 5x1min(1). Good to get out and work a bit harder, want to try and claw back some flat speed in the coming months whilst working primarily on the hills still. Felt nice and relaxed on the 10's but lacking a little zip on the 1's. Good starting point though.

Running warm up/down 16:55 3.59 km (4:43 / km) +39m 4:28 / km
ahr:143 max:150 shoes: Nike Zoom Pegasus 35

Wednesday May 8, 2019 #

1 PM

Running 1:11:31 15.07 km (4:45 / km) +143m 4:32 / km
ahr:138 max:164 shoes: Hoka Clifton 5

Easy lake lap between shifts, wet and cold.

Tuesday May 7, 2019 #

4 PM

Running 2:01:52 20.68 km (5:54 / km) +1010m 4:44 / km
ahr:153 max:179 shoes: Walsh PB Elite

Blencathra for a bit of alone time. Snowy up top.

Monday May 6, 2019 #

10 AM

Orienteering 38:36 8.19 km (4:43 / km) +158m 4:18 / km
ahr:120 max:143 shoes: NVii Forest 1

Relay. Very disappointed, incredibly sorry to the boys who still did a great job of racing. Good run until spectator getting a lead but poor relay discipline, ran too hard and didn;t focus on the navigation which should be the only job. Ashamed by the mistake, can't let this happen again.

Running warm up/down 25:00 [1] 5.0 km (5:00 / km)
shoes: NVii Forest 1

8 PM

Running 26:00 6.0 km (4:20 / km) +41m 4:11 / km
ahr:136 max:163 shoes: Hoka Clifton 5

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