Training Log Archive: NathanIn the 7 days ending Dec 16, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:00:00 12.46 km (4:49 / km) +149m 4:33 / km
ahr:129 max:148 shoes: New Balance Vazee Rush v2
Running 53:53 10.0 km (5:23 / km) +299m 4:41 / km
ahr:129 max:157 shoes: Inov-8 x-talon 225 (red)
Running 30:54 6.48 km (4:46 / km) +1m 4:46 / km
ahr:156 max:180 shoes: New Balance Vazee Rush v2