Training Log Archive: NathanIn the 7 days ending Nov 18, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:23:21 17.23 km (4:50 / km) +567m 4:09 / km
ahr:136 max:170 shoes: Nike Air Zoom Pegasus 34
Running warm up/down 13:25 3.18 km (4:13 / km) +10m 4:09 / km
ahr:142 max:162 shoes: Nike Air Zoom Pegasus 34
Orienteering 12:56 3.36 km (3:51 / km) +1m 3:50 / km
ahr:182 max:189 shoes: Nike Air Zoom Streak 5
Running 15:14 [5] 5.02 km (3:02 / km) +1m 3:02 / km
shoes: Adidas Distancestar 2
Running warm up/down 16:26 3.26 km (5:02 / km)
ahr:133 max:152 shoes: Nike Air Zoom Pegasus 34
Running 19:34 3.59 km (5:27 / km) +1m 5:27 / km
ahr:144 max:177 shoes: Adidas Distancestar 2
Running 30:00 7.56 km (3:58 / km) +41m 3:52 / km
ahr:147 max:169 shoes: Nike Air Zoom Pegasus 34