Training Log Archive: NathanIn the 7 days ending Sep 30, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 36:40 [5] 7.97 km (4:36 / km) +71m 4:24 / km
shoes: Inov-8 x-talon 225 (red)
Orienteering 41:01 [4] 7.81 km (5:15 / km) +78m 5:00 / km
shoes: Inov-8 x-talon 225 (red)
Running 33:34 6.92 km (4:51 / km) +48m 4:41 / km
ahr:126 max:152 shoes: Nike Air Zoom Pegasus 32
Running warm up/down 5:27 1.02 km (5:20 / km) +4m 5:14 / km
ahr:123 max:133 shoes: Nike Air Zoom Pegasus 32
Orienteering 12:29 2.99 km (4:10 / km) +2m 4:10 / km
ahr:145 max:171 spiked:28/29c shoes: Nike Air Zoom Pegasus 32
Orienteering 16:49 4.24 km (3:58 / km) +16m 3:54 / km
ahr:164 max:174 spiked:28/30c shoes: Nike Air Zoom Pegasus 32
Running warm up/down 17:42 4.13 km (4:17 / km) +21m 4:11 / km
ahr:145 max:157 shoes: Nike Air Zoom Pegasus 32
Running 1:00:00 16.03 km (3:45 / km) +114m 3:37 / km
ahr:159 max:171 shoes: Nike Air Zoom Pegasus 32