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Training Log Archive: Nathan

In the 7 days ending Sep 2, 2018:

activity # timemileskm+mload
  Running4 2:53:07 22.41(7:44) 36.06(4:48) 339285.1
  Orienteering4 2:40:05 14.34(11:10) 23.07(6:56) 62458 /66c87%264.8
  Total7 5:33:12 36.74(9:04) 59.13(5:38) 96258 /66c87%549.9

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MoTuWeThFrSaSu

Sunday Sep 2, 2018 #

12 PM

Running warm up/down 9:43 intensity: (4:19 @1) + (2:41 @2) + (2:38 @3) + (5 @4) 1.78 km (5:28 / km) +69m 4:35 / km
ahr:136 max:169 shoes: Inov-8 Oroc 280 v2

Orienteering 41:44 intensity: (14:45 @1) + (16:39 @2) + (8:56 @3) + (1:24 @4) *** 6.16 km (6:47 / km) +302m 5:27 / km
ahr:140 max:168 spiked:13/19c shoes: Inov-8 Oroc 280 v2

Over on Mt. Alexander with the Jaffes and Keys. Legs felt quite beaten so just chilled around a middle course. Good to get some granite in before next weekend but made a few annoying errors. I reckon that was more from being tired though so some good kip should start making things feel normal again. Hectic first couple of days!

Saturday Sep 1, 2018 #

10 AM

Orienteering 29:07 intensity: (9:34 @1) + (12:10 @2) + (6:52 @3) + (21 @4) + (10 @5) ** 4.9 km (5:57 / km) +116m 5:19 / km
ahr:131 max:183 spiked:20/20c shoes: Inov-8 Oroc 280 v2

First day out in the bush helping on the women's training camp. Pretty cool terrain and felt I was getting in the swing pretty quickly, pretty damp and cold though! Up at 5 for the train though and felt pretty wiped in the evening.
12 PM

Orienteering 37:19 intensity: (29:54 @1) + (1:56 @2) + (5:29 @3) ** 4.72 km (7:54 / km) +74m 7:20 / km
ahr:114 max:148 spiked:10/10c shoes: Inov-8 Oroc 280 v2

Shadow

Orienteering 22:45 intensity: (9:31 @1) + (11:52 @2) + (1:22 @3) ** 3.53 km (6:27 / km) +72m 5:51 / km
ahr:131 max:151 spiked:5/6c shoes: Inov-8 Oroc 280 v2

Hanging
4 PM

Orienteering 29:10 intensity: (19:35 @1) + (8:18 @2) + (1:17 @3) * 3.77 km (7:44 / km) +61m 7:10 / km
ahr:128 max:152 spiked:10/11c shoes: Inov-8 Oroc 280 v2

Collect

Friday Aug 31, 2018 #

3 PM

Running 1:18:11 intensity: (10:31 @1) + (58:26 @2) + (8:32 @3) + (42 @4) 17.55 km (4:27 / km) +141m 4:17 / km
ahr:144 max:167 shoes: Nike Air Zoom Pegasus 32

First run out with Pat on the trails around a couple of the Yarra parks. Cracking place to run and good company made this fun. Stopped in to say hi to the Keys on the way back. Felt a little sluggish and body was a bit heavy but not as bad as expected.
C • welcome to Melbourne :) 2

Wednesday Aug 29, 2018 #

Note

Today's the day! Flying at midday today and arriving tomorrow evening Melbourne time so won't be running the next 2 days. Glad to be getting an easier week in before cracking on next week. Really excited about everything coming up out there.

Tuesday Aug 28, 2018 #

4 PM

Running 45:52 intensity: (21:54 @1) + (21:45 @2) + (2:13 @3) 9.14 km (5:01 / km) +54m 4:52 / km
ahr:134 max:156 shoes: Nike Air Zoom Pegasus 32

Easy cruise with Dad as he did reps, couple of slightly steadier bits but really just nice and chilled.

Monday Aug 27, 2018 #

7 PM

Running 39:21 [1] 7.6 km (5:11 / km) +75m 4:56 / km
shoes: Salming Trail T2

Trundly evening up Porter with Mary. Both a bit tired but it was nice to get another run in the Steel City.

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