Training Log Archive: NathanIn the 7 days ending Aug 5, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 12:25 2.34 km (5:19 / km) +33m 4:58 / km
ahr:130 max:157 shoes: Inov-8 Oroc 280 v2
Orienteering 1:01:20 4.14 km (14:50 / km) +153m 12:31 / km
ahr:121 max:177 shoes: Inov-8 Oroc 280 v2
Running warm up/down 18:17 3.13 km (5:50 / km) +130m 4:50 / km
ahr:130 max:160 shoes: Inov-8 x-talon 225 (red)
Orienteering 59:09 12.92 km (4:35 / km) +180m 4:17 / km
ahr:170 max:179 shoes: Inov-8 x-talon 225 (red)
Running 2:32:21 [2] 24.76 km (6:09 / km) +1436m 4:46 / km
shoes: Asics Fuji-Runnegade 2
Running warm up/down 12:52 2.01 km (6:25 / km) +205m 4:15 / km
ahr:136 max:162 shoes: Inov-8 Oroc 280 v2
Orienteering 59:17 10.02 km (5:55 / km) +318m 5:06 / km
ahr:169 max:180 shoes: Inov-8 Oroc 280 v2
Running warm up/down 16:16 2.05 km (7:56 / km) +330m 4:24 / km
ahr:158 max:171 shoes: Asics Fuji-Runnegade 2
Orienteering 51:42 9.72 km (5:19 / km) +400m 4:25 / km
ahr:170 max:180 shoes: Asics Fuji-Runnegade 2