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Training Log Archive: Nathan

In the 7 days ending Jul 29, 2018:

activity	#	time	miles		km		+m	load
Running	5	4:05:22	30.19	(8:08)	48.59	(5:03)	1196	528.1
Orienteering	1	1:00:51	6.69	(9:05)	10.77	(5:39)	416	218.0
Total	5	5:06:13	36.88	(8:18)	59.36	(5:10)	1612	746.1

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Sunday Jul 29, 2018 #

12 PM

Running warm up/down 16:36 2.51 km (6:37 / km) +231m 4:32 / km
ahr:145 max:168 shoes: Asics Fuji-Runnegade 2

Orienteering 1:00:51 10.77 km (5:39 / km) +416m 4:44 / km
ahr:167 max:178 shoes: Asics Fuji-Runnegade 2

Lakes 5 day 1. Biblical weather, terrible vis made it slow going. Decided on the way to 3 it was more about the nav so was cautious and just about managed to keep the mistakes under wraps to sneak the win. Still a few minutes binned though.

Running warm up/down 13:06 2.3 km (5:41 / km) +5m 5:37 / km
ahr:130 max:160 shoes: Asics Fuji-Runnegade 2

Saturday Jul 28, 2018 #

4 PM

Running 1:29:57 15.35 km (5:51 / km) +742m 4:43 / km
ahr:145 max:173 shoes: Inov-8 x-talon 225 (red)

Hit the hills once we were set up. Dropped at the bottom of Causey Pike and took the steeper way up to keep it chilled and avoid overcooking it. Half tempted by Sail/Crag Hill but thought better of it. Fun little bit of ridge running before descending (and taking in another cheeky climb) then back to Keswick via Portinscale. Very wet and windy but that just meant no one else was about, loved it.

Friday Jul 27, 2018 #

12 PM

Running 53:03 11.57 km (4:35 / km) +104m 4:23 / km
ahr:153 max:182 shoes: Salming Trail T2

HRM way off towards the end but snapping back to reality to an extent. Easy pootle on the fields, feeling much better.

Thursday Jul 26, 2018 #

Note
(rest day)

Not really any inclination after work. Travelling tomorrow so will bag a hill in the evening, much more inspiring, body and head reacting well to a bit of rest despite working pretty hard.

Wednesday Jul 25, 2018 #

Note
(rest day)

Maybe tomorrow

Tuesday Jul 24, 2018 #

6 PM

Running 41:59 10.56 km (3:59 / km) +64m 3:52 / km
ahr:153 max:170 shoes: Nike Air Zoom Pegasus 32

Started a raz but 5k in I felt knackered and just didn't want to run so phoned it in and jogged home on the roads. Relaxed approach until the lakes on the weekend now, might just not run, mentally knackered and working all week.

C • Who picked up? 1

Monday Jul 23, 2018 #

7 AM

Running 30:41 6.29 km (4:53 / km) +49m 4:42 / km
ahr:126 max:138 shoes: Nike Air Zoom Pegasus 32

Pre breakfast with Joe from the airport hotel. Flight isn't until 5:30 this evening then can't get a train home so really looking forward to that... Both felt a bit crap but beyter by the end.

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