Training Log Archive: NathanIn the 7 days ending Jun 17, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 15:52 3.08 km (5:09 / km) +2m 5:08 / km
ahr:127 max:142 shoes: Inov-8 x-talon 190 Orange
Orienteering 14:20 3.74 km (3:50 / km) +23m 3:43 / km
ahr:176 max:185 shoes: Inov-8 x-talon 190 Orange
Orienteering 18:24 4.6 km (4:00 / km) +28m 3:53 / km
ahr:179 max:187 shoes: Inov-8 x-talon 190 Orange
Running warm up/down 15:36 3.53 km (4:25 / km) +4m 4:24 / km
ahr:143 max:156 shoes: Salming Distance D1
Orienteering tempo 41:02 11.11 km (3:42 / km) +4m 3:41 / km
ahr:172 max:184 shoes: Salming Distance D1
Running warm up/down 16:55 3.88 km (4:21 / km) +53m 4:05 / km
ahr:133 max:159 shoes: Salming Distance D1
Orienteering 12:07 3.04 km (3:59 / km) +46m 3:43 / km
ahr:162 max:177 shoes: Salming Distance D1
Orienteering 13:08 3.47 km (3:47 / km) +43m 3:34 / km
ahr:160 max:175 shoes: Salming Distance D1
Running warm up/down 10:35 2.19 km (4:50 / km) +47m 4:22 / km
ahr:139 max:157 shoes: VJ Supra V2 (2)
Orienteering 1:03:13 9.26 km (6:50 / km) +246m 6:02 / km
ahr:155 max:172 shoes: VJ Supra V2 (2)