Training Log Archive: NathanIn the 7 days ending Jun 3, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:03:53 14.35 km (4:27 / km) +107m 4:18 / km
ahr:144 max:163 shoes: Salming Trail T2
Running 50:00 13.43 km (3:43 / km) +94m 3:36 / km
ahr:162 max:175 shoes: Salming Distance D1
Running 30:00 [2] 7.15 km (4:12 / km) +139m 3:49 / km
shoes: Salming Distance D1
Running hills 30:33 [4] 5.67 km (5:23 / km) +294m 4:17 / km
shoes: Salming Distance D1
Running 30:31 [5] 7.13 km (4:17 / km) +312m 3:31 / km
shoes: Icebug Acceleritas 4 RB9X