Training Log Archive: NathanIn the 7 days ending Apr 22, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:00:00 16.24 km (3:42 / km) +80m 3:36 / km
ahr:163 max:177 shoes: Salming Distance D1
Running 8:51 [5] 3.02 km (2:56 / km) +2m 2:56 / km
shoes: Adidas Distancestar 2
Running 5:18 1.21 km (4:22 / km) +51m 3:37 / km
ahr:151 max:161 shoes: Salming Distance D1
Running 16:46 4.02 km (4:10 / km) +152m 3:30 / km
ahr:183 max:189 shoes: Inov-8 x-talon 225 (red)
Running 30:00 6.6 km (4:33 / km) +61m 4:21 / km
ahr:140 max:177 shoes: Salming Distance D1
Running warm up/down 23:36 5.55 km (4:15 / km) +26m 4:09 / km
ahr:138 max:158 shoes: Salming Distance D1
Running 30:29 5.9 km (5:10 / km) +2m 5:09 / km
ahr:143 max:181 shoes: Nike Air Zoom Streak 5