Training Log Archive: NathanIn the 7 days ending Apr 1, 2018:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:53:35 [4] 21.61 km (5:15 / km) +436m 4:46 / km
shoes: Icebug Acceleritas 4 RB9X
Orienteering 38:11 [4] 6.89 km (5:33 / km) +183m 4:53 / km
shoes: Icebug Acceleritas 4 RB9X
Orienteering 14:09 [5] 4.04 km (3:30 / km) +20m 3:25 / km
shoes: Inov-8 x-talon 190
Running 30:00 7.01 km (4:17 / km) +69m 4:05 / km
ahr:153 max:167 shoes: Adidas Supernova Glide Boost 8
Running warm up/down 13:37 3.05 km (4:28 / km) +18m 4:20 / km
ahr:135 max:153 shoes: Adidas Supernova Glide Boost 8
Running intervals 17:22 3.11 km (5:35 / km) +2m 5:34 / km
ahr:148 max:180 shoes: Adidas Supernova Glide Boost 8