Training Log Archive: NathanIn the 7 days ending Feb 25, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 59:27 10.15 km (5:51 / km) +235m 5:15 / km
ahr:160 max:176 shoes: Inov-8 Oroc 280 (R)
Running warm up/down 13:00 2.39 km (5:26 / km) +61m 4:49 / km
ahr:125 max:159 shoes: Adidas Supernova Glide Boost 8
Running 19:54 3.42 km (5:49 / km) +345m 3:52 / km
ahr:159 max:181 shoes: Adidas Supernova Glide Boost 8
Running 23:24 [5] 6.44 km (3:38 / km) +8m 3:37 / km
shoes: Nike Air Zoom Streak 5
Running 1:24:47 14.48 km (5:51 / km) +315m 5:17 / km
ahr:135 max:162 shoes: Salming Trail T2