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Training Log Archive: Nathan

In the 7 days ending Jan 7, 2018:

activity	#	time	miles		km		+m	load
Running	8	7:21:01	61.32	(7:11)	98.69	(4:28)	1043	1060.8
Total	8	7:21:01	61.32	(7:11)	98.69	(4:28)	1043	1060.8

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Sunday Jan 7, 2018 #

10 AM

Running 1:44:11 21.03 km (4:57 / km) +495m 4:26 / km
ahr:147 max:171 shoes: Inov-8 x-talon 212 (s17)

Long run with Finn and a couple of Charnwood guys over at Bradgate and Beacon Hill. Chest still a little tight today but that eased off. Legs and body tired by the end but ground it out. Nice to get a longer one done.

Saturday Jan 6, 2018 #

2 PM

Running 44:56 [4] 11.04 km (4:04 / km) +122m 3:52 / km
shoes: Adidas Distancestar 2

Absolute shitter at counties. Began well and settled in to the chasing pack, feeling good and just where I wanted to be. Began noticing something was wrong on the middle of the 1st big lap, hamstrings seizing up and legs just not turning over, despite head still feeling good. On the start of the 2nd big lap, my chest began seizing up like it hasn't done for a long time and by the start of the third I was struggling to do anything more than jog having struggled through the second, dropping a lot of places. Debated pulling out because it was just getting increasingly worse and by the middle of the third I nearly walked back because I couldn't even stand straight. Horrible experience and have no real explanation for it, ran straight through the finish and grabbed my inhaler and after a while it settled down. Quite shook at the end and frustrated/disappointed with the run but it seems to be just one of those days. Was having a bad race anyway but still quite disconcerting. More races to come though, just forgetting about this.

Running warm up/down 30:00 [1] 6.0 km (5:00 / km)
shoes: Adidas Distancestar 2

Friday Jan 5, 2018 #

Note
(rest day)

Thursday Jan 4, 2018 #

10 AM

Running 35:00 8.89 km (3:56 / km) +42m 3:51 / km
ahr:154 max:180 shoes: Adidas Supernova Glide Boost 8

Taper session before counties on saturday. 10min warm up, 10min tempo, 6x20(20) strides, 10min warm down.
Felt ok but legs still a touch heavy but that should get sorted by rolling/stretching and a rest tomorrow.
10 mins: 3.02k (3:19's)
6x20: 110-120m (3:00's~).

Wednesday Jan 3, 2018 #

9 AM

Running 30:41 6.38 km (4:49 / km) +56m 4:37 / km
ahr:141 max:155 shoes: Inov-8 Race Ultra 270

Trudgy morning run on the fields.

3 PM

Running 1:06:33 14.34 km (4:38 / km) +111m 4:28 / km
ahr:149 max:184 shoes: Walsh PB Elite

Easy on the fields out to the medieval village then back via Ashby. HRM being dumb at the start but was feeling good. Nice to have an easier day on the legs. Wind and weather was grim.

Tuesday Jan 2, 2018 #

Note

Training planned now for the next 2 months and races for the first 6, encouragement and motivation creeping back.

7 PM

Running warm up/down 17:10 [1] 3.47 km (4:56 / km) +8m 4:53 / km
shoes: Adidas Supernova Glide Boost 8

Running 28:16 [4] 6.89 km (4:06 / km) +28m 4:01 / km
shoes: Adidas Supernova Glide Boost 8

Fartlek session with the harriers. On a route I don't really know and had to stop a couple of times to wait for directions. Miserable night and a bit tired and leggy but still churning out some decent paces but again was solo off the front, which is becoming something of a habit. Looking forward to getting back on the track once back in Sheffield. Lot of changes going on with the club atm which I wasn't privy to before, staying out of it but centres around not being able to retain good athletes which is annoying.

Running warm up/down 10:18 [1] 1.96 km (5:16 / km) +27m 4:55 / km
shoes: Adidas Supernova Glide Boost 8

Monday Jan 1, 2018 #

8 AM

Running 24:15 5.7 km (4:15 / km) +51m 4:05 / km
ahr:142 max:168 shoes: Adidas Supernova Glide Boost 8

Easy bba.

3 PM

Running 49:41 13.0 km (3:49 / km) +103m 3:41 / km
ahr:155 max:167 shoes: Adidas Supernova Glide Boost 8

Steady raz around the villages, little tired from yesterday and had some plumbing issues which forces a stop in the middle but other than that felt good.

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