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Training Log Archive: Nathan

In the 7 days ending Dec 24, 2017:

activity # timemileskm+mload
  Running7 7:17:06 60.64(7:13) 97.59(4:29) 10271084.9
  Strength and conditioning2 1:55:00285.0
  Total9 9:12:06 60.64 97.59 10271369.9

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MoTuWeThFrSaSu

Sunday Dec 24, 2017 #

9 AM

Running 59:56 intensity: (1:11 @1) + (6:40 @2) + (25:36 @3) + (26:26 @4) + (3 @5) 16.01 km (3:45 / km) +137m 3:35 / km
ahr:163 max:181 shoes: Adidas Supernova Glide Boost 8

Raz before the festivities really kicked off. Kid cousin on the bike was quite fun but he left after a while. Feeling good.
C • Raz 1

Saturday Dec 23, 2017 #

9 AM

Running 16:49 [4] 4.99 km (3:22 / km) +54m 3:12 / km
shoes: Inov-8 Road x-233

Family parkrun before going to aunties. Set off well but lace soon came undone so then had to chase the lead again. Soon as I pulled what it went again causing another stop and then again later on. Only 2s off first and felt fine but nothing more than steady today, no top gear after working and lack of sleep. Enjoyed it though, just a shame about laces!

Running warm up/down 25:00 [1] 5.0 km (5:00 / km)
shoes: Inov-8 Road x-233

Friday Dec 22, 2017 #

7 AM

Running 48:19 [2] 9.85 km (4:54 / km) +87m 4:42 / km
shoes: Walsh PB Elite

Zombie after work lad night

Thursday Dec 21, 2017 #

7 AM

Running warm up/down 12:15 intensity: (1:02 @1) + (4:18 @2) + (3:58 @3) + (2:57 @4) 2.4 km (5:06 / km) +65m 4:30 / km
ahr:154 max:177 shoes: Walsh PB Elite

HR all over the place for a warm up.

Running 41:47 intensity: (18 @1) + (12:14 @2) + (20:54 @3) + (7:58 @4) + (23 @5) 8.46 km (4:56 / km) +278m 4:15 / km
ahr:158 max:183 shoes: Walsh PB Elite

Croft Hill Session. 2 full loops taking in every climb, then steady on the flats, recovering on the descents, proper lung/leg busters. Dying on the last couple but had to get it done before working all day today.

Running warm up/down 11:05 intensity: (1:13 @1) + (6:32 @2) + (3:20 @3) 2.35 km (4:43 / km) +38m 4:22 / km
ahr:144 max:160 shoes: Walsh PB Elite

Wednesday Dec 20, 2017 #

10 AM

Strength and conditioning 55:00 [3]

2 PM

Running 1:25:20 [2] 18.76 km (4:33 / km) +156m 4:22 / km
shoes: Walsh PB Elite

Long run out from home over the fields. Forgot my HRM and managed to stop and restart my watch on 6k. Pretty tired and grumpy, not enjoying it just clock watching. Stupid clarty mud made it a slog and I was just bored. Legs tired from gym and intervals.

Tuesday Dec 19, 2017 #

7 PM

Running warm up/down 18:45 intensity: (9:29 @1) + (6:57 @2) + (2:19 @3) 3.77 km (4:58 / km) +2m 4:57 / km
ahr:134 max:160 shoes: Adidas Supernova Glide Boost 8

Running 31:59 intensity: (2:20 @1) + (5:08 @2) + (8:07 @3) + (13:40 @4) + (2:44 @5) 7.74 km (4:08 / km) +41m 4:01 / km
ahr:164 max:187 shoes: Adidas Supernova Glide Boost 8

Huncote Paarlauf reps in Littlethorpe. Paired with Kieran to begin with but he dropped out with his calf so the rest with Steven. Running really well tonight, high pace, good form and felt good. Very positive session as I thought I'd lost all speed, solo on them all but good reading on the splits.

Running warm up/down 15:23 intensity: (1:37 @1) + (12:08 @2) + (1:38 @3) 2.96 km (5:12 / km) +38m 4:53 / km
ahr:145 max:156 shoes: Adidas Supernova Glide Boost 8

Monday Dec 18, 2017 #

12 PM

Running 1:10:28 intensity: (56 @1) + (30:49 @2) + (34:41 @3) + (4:02 @4) 15.28 km (4:37 / km) +131m 4:25 / km
ahr:154 max:175 shoes: Walsh PB Elite

Nice and easy out to fosse meadows for a couple of loops then home. Hr a bit high from being tired after some long work shifts the last couple of days and still think I'm fighting off this illness from the last few weeks. Very muddy on the fields!
7 PM

Strength and conditioning 1:00:00 [2]

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