Training Log Archive: NathanIn the 7 days ending Dec 3, 2017:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 36:56 [5] 8.86 km (4:10 / km) +331m 3:31 / km
shoes: Icebug Accelaritas 3
Running 1:15:30 15.09 km (5:00 / km) +632m 4:08 / km
ahr:165 max:185 shoes: NB 690 AT
Running 19:48 4.01 km (4:56 / km) +12m 4:52 / km
ahr:143 max:157 shoes: Adidas Supernova Glide Boost 8
Running 24:00 5.94 km (4:02 / km) +69m 3:49 / km
ahr:175 max:184 shoes: Inov-8 x-talon 212 (s17)
Running 5:31 1.05 km (5:16 / km) +4m 5:11 / km
ahr:162 max:175 shoes: Inov-8 x-talon 212 (s17)