Training Log Archive: NathanIn the 7 days ending Oct 29, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 29, 2017 #
7 AM
Cross Training 1:51:48 [3]
Around the bower with Dane on his raz then cycled home. Felt stronger on the hills today. Motivation seemingly back now, focused on the next year and starting to feel good about it. I think my 5/6 month hump from jwoc is seemingly at an end.
40.1k, 563m.
40.1k, 563m.
4 PM
Strength and conditioning 45:00 [3]
Saturday Oct 28, 2017 #
3 PM
Cross Training 1:32:16 [3]
Dirty weather, tough ride.
33.7k, 624m
33.7k, 624m
Friday Oct 27, 2017 #
2 PM
Cross Training 1:20:00 [4]
Tough spin session but glad to get back at it! 10 warm up, 30x1(1)' 10 wd. Reps around roughly 46kmph which was tough but held it well.
40.5k
40.5k
4 PM
Strength and conditioning 30:00 [3]
Thursday Oct 26, 2017 #
Strength and conditioning 30:00 [1]
Barely worth logging. Will be working harder tomorrow.
C • 3am? 1
Wednesday Oct 25, 2017 #
3 PM
Running 40:05 8.2 km (4:53 / km) +156m 4:28 / km
ahr:136 max:163 (injured) shoes: Adidas Supernova Glide Boost 8
Easy forge with Joe. In a terrible mood for various reasons but 2 weeks off from now.
Tuesday Oct 24, 2017 #
6 PM
Running 30:11 [2] 6.7 km (4:30 / km) +175m 3:59 / km
shoes: Adidas Supernova Glide Boost 8
Easy along fulwood with an effort up Crimicar then plan was back along Sandygate and Redmires but had a massive asthma attack at the top and had to walk home. Really down with training and no motivation at the minute, everything seems fucked and nothing is getting better.
Monday Oct 23, 2017 #
5 PM
Running 49:29 [2] 9.86 km (5:01 / km) +268m 4:25 / km
shoes: NB 690 AT
Standard. Felt horrible, knackered from driving and the weekend in general and head was hurting a bit courtesy of wooders. Pace not too bad and knee still grumbling but was probably more noticeable because I was on my own.