Training Log Archive: NathanIn the 7 days ending Oct 22, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 22, 2017 #
12 PM
Running 34:40 [2] 5.39 km (6:26 / km) +229m 5:18 / km
shoes: Inov-8 x-talon 212 (s17)
Led the short group on Grizedale, up to Carron Crag and back. Knee grumbled but didn't get worse. Went to the physio friday and the said I should be able to start building the running slowly and have to strengthen my glute. I'm going to keep it easy and avoid sessions for a while and get the building blocks in place.
Saturday Oct 21, 2017 #
10 AM
Orienteering 50:12 [1] 3.83 km (13:06 / km) +87m 11:47 / km
shoes: Inov-8 x-talon 212 (s17)
Shadowing a fresher round the freshers course.
Orienteering 31:13 [3] 4.12 km (7:35 / km) +112m 6:40 / km
shoes: Inov-8 x-talon 212 (s17)
Put some effort in on the southern forest in Tarn Howes. Moving a bit laboriously but orienteered really well and felt confident with my technique. Just a few grumbles from my knee at the end.
2 PM
Orienteering 19:13 [3] 2.44 km (7:52 / km) +61m 7:00 / km
shoes: Inov-8 x-talon 212 (s17)
Clock relay on Simpson Ground.
Friday Oct 20, 2017 #
9 PM
Orienteering 1:05:03 5.3 km (12:16 / km) +491m 8:23 / km
ahr:143 max:189
10 PM
Running 1:30:03 7.72 km (11:40 / km) +560m 8:34 / km
ahr:143 max:189 shoes: NB Vazee Rush V2
Up Coniston in the pitch black, clag, with flats and no headtorch. Probably one of the more stupid runs of my life. Enjoyed it though, felt rotten having not run for a week though and bailed with some of the others just off the top but it was sensible.
Thursday Oct 19, 2017 #
12 PM
Strength and conditioning 40:00 [2]
Easy with Joe, upper body, feeling tired though.
Wednesday Oct 18, 2017 #
12 PM
Strength and conditioning 1:10:00 [3]
Tough session, a lot of squats and dead lifts.
Tuesday Oct 17, 2017 #
9 AM
Strength and conditioning 50:00 [2]
Monday Oct 16, 2017 #
2 PM
Strength and conditioning 45:00 [2]
No running for the knee. Set si sent through which should help, probably won't run until the lakes.