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Training Log Archive: Spud

In the 7 days ending Sep 17:

activity # timemileskm+m
  Trail/Terrain6 7:57:13 57.03(8:22) 91.78(5:12) 2072
  Strength and conditoning3 2:10:00
  Road/Track4 1:52:29 14.78(7:37) 23.78(4:44) 387
  Orienteering (sprint/urban)1 33:49 4.54(7:27) 7.3(4:38) 79
  Total11 12:33:31 76.35 122.87 2538

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MoTuWeThFrSaSu

Sunday Sep 17 #

5 PM

Trail/Terrain 1:32:33 [2] 16.45 km (5:38 / km) +383m 5:02 / km
shoes: Brooks Puregrit 3

Rounding off a big mileage week with a trip to wyming with wooders.

Saturday Sep 16 #

12 PM

Trail/Terrain 1:08:20 [2] 12.64 km (5:24 / km) +340m 4:46 / km
shoes: Inov-8 x-talon 212

Nice out with max and Saville on burbage then dropped down to padley and up longshaw. Some tough little climbs but good chat and a nice run outml.

Friday Sep 15 #

3 PM

Strength and conditoning 45:00 [2]

Conditioning and plyometrics session

Road/Track 47:03 [2] 10.21 km (4:36 / km) +162m 4:16 / km
shoes: Brooks Puregrit 3

Up past forge dam and back woth james and barry. Good to have some company and to have banked some miles before freshers. Nice catch up.

Thursday Sep 14 #

4 PM

Trail/Terrain 1:42:27 [2] 20.68 km (4:57 / km) +428m 4:29 / km
shoes: Brooks Puregrit 3

Really nice evening out. Up Porter, top part with Paul Keane (?) DPFR runner I ran in to, the split off, up to Oxstones and across to Burbage before coming back down porter via lady cannings. Felt pretty good on the whole, great evening for it.

Wednesday Sep 13 #

9 AM

Trail/Terrain 41:32 [2] 8.64 km (4:48 / km) +121m 4:29 / km
shoes: Brooks Puregrit 3

Easy up to forge dam and back.
11 AM

Road/Track 16:13 [1] 3.33 km (4:52 / km) +98m 4:15 / km
shoes: New Balance Vazee Rush V2

To the doctors to get my stitches out then to the gym and home after.

Strength and conditoning 45:00 [3]

Assorted weights session, caught sight of a wild Gommy.
5 PM

Road/Track 9:14 [1] 1.92 km (4:49 / km) +7m 4:44 / km
shoes: New Balance Vazee Rush V2

Orienteering (sprint/urban) 19:34 [3] 4.23 km (4:38 / km) +40m 4:25 / km
shoes: Inov-8 x-talon 212

Cruise around the SYO long at the edge. Fairly chilled just flowing nicely. No real effort.

Orienteering (sprint/urban) 14:15 [4] 3.08 km (4:38 / km) +39m 4:22 / km
shoes: Inov-8 x-talon 212

More of a concerted effort despite the same paces around the medium. Went well

Road/Track 10:59 [1] 2.02 km (5:26 / km) +56m 4:47 / km
shoes: New Balance Vazee Rush V2

Tuesday Sep 12 #

11 AM

Trail/Terrain 2:00:06 [2] 23.1 km (5:12 / km) +502m 4:41 / km
shoes: Brooks Puregrit 3

Solo long run in Rivelin. Along the valley floor then a steady climb up to secret stone. Up to redmires then a loop around before home on too path. Felt a bit tired and was glad I took a gel with me, should have eaten more beforehand. Glad to be getting some climb in.

Monday Sep 11 #

11 AM

Trail/Terrain 52:15 [2] 10.27 km (5:05 / km) +298m 4:27 / km

Back in a very wet Rivelin. Most of the standard route but took in the steeper climb up to top path from the bridge instead of Coppice. Shin hurting on the downhill's but other than that feeling ok. So much easier to run in Sheffield. The cut on my shin is healing nicely and shouldn't be an issue in a few days but the swelling on the skin on top of the bone is what's hurting I think, big bruising and hurts when my calf or anything is pulled. Should settle down and not be too much of an issue though.
5 PM

Road/Track 29:00 [2] 6.3 km (4:36 / km) +65m 4:23 / km
shoes: New Balance Vazee Rush V2

Easy before gym and home.
6 PM

Strength and conditoning 40:00 [2]

Self circuit sort of thing. Felt ok but looking forward to getting a bit stronger.

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