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Training Log Archive: Spud

In the 7 days ending Aug 20:

activity # timemileskm+m
  Running9 5:56:47 47.45(7:31) 76.37(4:40) 882
  Orienteering 1 24:16 2.99(8:07) 4.81(5:03) 66
  Total9 6:21:03 50.44(7:33) 81.18(4:42) 948

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Saturday Aug 19 #

8 AM

Running 9:34 intensity: (2:03 @1) + (5:13 @2) + (2:18 @3) 1.82 km (5:16 / km) +32m 4:51 / km
ahr:137 max:155 shoes: Adidas Supernova Glide Boost 6

Running 17:08 intensity: (9 @1) + (3 @2) + (1:22 @3) + (4:10 @4) + (11:24 @5) 5.0 km (3:26 / km) +44m 3:17 / km
ahr:175 max:182 shoes: Adidas Supernova Glide Boost 6

Headed across to sewerby parkrun like last year. Felt a bit ropey after the late shift on the bar last night. Went out with 2 other guys but knew they weren't going to stick with the pace. Nice course but slow with a headwind along the coast then some climbs and a wooded trail for the last 2k with steps. Eased up a lot in the last 2k which felt cruisey. Enjoyed this

Running 10:25 intensity: (6:11 @1) + (2:51 @2) + (1:23 @3) 1.91 km (5:27 / km) +34m 5:01 / km
ahr:131 max:142 shoes: Adidas Supernova Glide Boost 6

Friday Aug 18 #

1 PM

Running 38:41 intensity: (2:48 @1) + (26:24 @2) + (9:29 @3) 8.15 km (4:45 / km) +99m 4:28 / km
ahr:144 max:158 shoes: Adidas Supernova Glide Boost 6

Snuck out from the festival for a bit of a run.

Thursday Aug 17 #

6 PM

Running 15:22 intensity: (3:17 @1) + (9:41 @2) + (2:24 @3) 3.19 km (4:49 / km) +53m 4:27 / km
ahr:138 max:156 shoes: Inov-8 x-talon 212

Orienteering 24:16 intensity: (5 @1) + (21 @2) + (16:13 @3) + (7:37 @4) 4.81 km (5:03 / km) +66m 4:43 / km
ahr:162 max:172 shoes: Inov-8 x-talon 212

Evening event up on Redmires. Good navigation but a couple of slips. Great evening for it.

Running 48:01 intensity: (23:54 @1) + (17:22 @2) + (6:45 @3) 8.91 km (5:23 / km) +92m 5:08 / km
ahr:135 max:153 shoes: Adidas Supernova Glide Boost 6

Run home along top path with Coombesy, much needed company, nice job.

Wednesday Aug 16 #

8 AM

Running 20:21 intensity: (12:15 @1) + (6:13 @2) + (1:53 @3) 4.01 km (5:05 / km) +19m 4:58 / km
ahr:131 max:144 shoes: Adidas Supernova Glide Boost 6

Meh grind.
6 PM

Running 51:59 intensity: (9:24 @1) + (26:29 @2) + (16:06 @3) 9.9 km (5:15 / km) +248m 4:40 / km
ahr:142 max:156 shoes: Brooks Puregrit 3

Nice to be back for a standard rivelin with olly and Adam.

Tuesday Aug 15 #

8 AM

Running 19:48 intensity: (3:53 @1) + (11:29 @2) + (4:26 @3) 4.0 km (4:57 / km) +25m 4:48 / km
ahr:141 max:154 shoes: Adidas Supernova Glide Boost 6

7 PM

Running 58:50 intensity: (13:44 @1) + (21:15 @2) + (14:16 @3) + (6:58 @4) + (2:37 @5) 13.16 km (4:28 / km) +123m 4:16 / km
ahr:146 max:181 shoes: NB Vazee Rush V2

Fartlek on the roads with the harriers. Off the front solo again but enjoyed it. Not max effort as still feeling Sunday a bit but moving at a fair tilt.

Monday Aug 14 #

11 AM

Running 19:07 [1] 4.03 km (4:44 / km) +19m 4:38 / km
shoes: Adidas Supernova Glide Boost 6

Dragged myself out to keep the consistency. Felt good though.
5 PM

Running 47:31 intensity: (35 @1) + (3:06 @2) + (26:59 @3) + (16:51 @4) 12.29 km (3:52 / km) +96m 3:43 / km
ahr:159 max:173 shoes: NB Vazee Rush V2

Raz around the villages. Felt pretty good but calves were pretty right and stomach was turning at the end.

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