Training Log Archive: NathanIn the 7 days ending Aug 20, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 9:34 1.82 km (5:16 / km) +32m 4:51 / km
ahr:137 max:155 shoes: Adidas Supernova Glide Boost 6
Running 17:08 5.0 km (3:26 / km) +44m 3:17 / km
ahr:175 max:182 shoes: Adidas Supernova Glide Boost 6
Orienteering 24:16 4.81 km (5:03 / km) +66m 4:43 / km
ahr:162 max:172 shoes: Inov-8 x-talon 212