Training Log Archive: Nathan

In the 7 days ending Aug 6, 2017:

1:03

0:00

Note

Rest day after the 6 days. Big planning week next week and finding that direction again. Vacation over, back to work.

Note

Today I went full retard

10 AM

Orienteering 1:03:29 9.5 km (6:41 / km)
ahr:165 max:175

12 PM

Orienteering 52:42 [3] 8.99 km (5:52 / km) +313m 5:00 / km
shoes: VJ Bold 2

11 AM

Orienteering 52:02 [3] 7.09 km (7:20 / km) +349m 5:53 / km

3 PM

Running 35:16 6.33 km (5:34 / km) +296m 4:31 / km
ahr:142 max:161 shoes: Inov-8 x-talon 212 (s17)

Just cocking around. Disappointing 6 days so far but I think the hump has gone and it's time to get to work.

12 PM

Orienteering 1:00:38 [3] 9.23 km (6:34 / km) +224m 5:52 / km

1 PM

Orienteering 1:01:48 [3] 9.47 km (6:31 / km) +303m 5:37 / km