In the 7 days ending Jul 23, 2017:
Running 50:39 intensity: (34 @1) + (36:54 @2) + (13:11 @3) 10.93 km (4:38 / km) +79m 4:28 / km ahr:145 max:159 shoes: Adidas Supernova Glide Boost 6
Running 50:25 intensity: (4 @1) + (44 @2) + (19:44 @3) + (28:56 @4) + (57 @5) 13.35 km (3:47 / km) +109m 3:38 / km ahr:167 max:176 shoes: Adidas Supernova Glide Boost 6
Running 1:09:27 intensity: (1:01 @1) + (26:25 @2) + (42:01 @3) 15.48 km (4:29 / km) +221m 4:11 / km ahr:149 max:164 shoes: Adidas Supernova Glide Boost 6
Note
Running 1:53:22 intensity: (13:31 @1) + (59:06 @2) + (34:52 @3) + (5:53 @4) 18.03 km (6:17 / km) +766m 5:11 / km ahr:144 max:171 shoes: Inov-8 x-talon 212 (s17)
Orienteering 55:18 [3] 8.7 km (6:21 / km) +117m 5:57 / km
Running 1:45:29 intensity: (35 @1) + (23:39 @2) + (50:52 @3) + (28:06 @4) + (2:17 @5) 18.04 km (5:51 / km) +936m 4:39 / km ahr:158 max:178
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