Training Log Archive: NathanIn the 7 days ending Jun 25, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 9:04 1.99 km (4:33 / km) +4m 4:30 / km
ahr:135 max:171 shoes: Adidas Supernova Glide Boost 6
Orienteering 39:54 10.69 km (3:44 / km) +9m 3:43 / km
ahr:171 max:180 spiked:38/40c shoes: Adidas Supernova Glide Boost 6
Running 30:43 5.95 km (5:10 / km) +104m 4:45 / km
ahr:134 max:151 shoes: Adidas Supernova Glide Boost 6
Orienteering 19:53 3.8 km (5:14 / km) +87m 4:42 / km
ahr:154 max:168 shoes: Inov-8 x-talon 212
Orienteering 33:05 5.59 km (5:55 / km) +79m 5:32 / km
ahr:156 max:174 shoes: VJ Bold 2
Orienteering 31:13 7.46 km (4:11 / km) +72m 4:00 / km
ahr:165 max:176 shoes: Adidas Supernova Glide Boost 6