Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 7 days ending May 28, 2017:

activity # timemileskm+mload
  Running8 7:17:12 54.92(7:58) 88.38(4:57) 19151147.9
  Strength and conditioning1 30:0090.0
  Orienteering1 22:51 2.84(8:03) 4.57(5:00) 14063.1
  Total9 8:10:03 57.76 92.95 20551301.0

«»
1:31
0:00
» now
MoTuWeThFrSaSu

Sunday May 28, 2017 #

6 PM

Running 1:29:52 intensity: (3:58 @1) + (51:29 @2) + (33:48 @3) + (37 @4) 17.21 km (5:13 / km) +518m 4:32 / km
ahr:145 max:170 shoes: Brooks Puregrit 3

Cracking hilly job in Rivelin with Willy, Matt and Coombesy.

Saturday May 27, 2017 #

8 AM

Running warm up/down 17:34 intensity: (18 @1) + (9:41 @2) + (7:35 @3) 3.5 km (5:01 / km) +29m 4:49 / km
ahr:145 max:158 shoes: Nike Air Zoom Streak 5

Running 15:55 [5] 5.0 km (3:11 / km) +66m 2:59 / km
shoes: Nike Air Zoom Streak 5

Endcliffe Parkrun. Set out pretty hard with a guy in a Midlands vest who was flying and thought I could be dragged along as long as possible then just grind the rest for a time. Worked well, on him until the second time through the park where he was pulling ahead on the climbs. Wasn't massively sure what I was on for but just kept working back down the road and put a shift in from the gates to get the sub-16. Very happy to have gotten it, especially with it being on endcliffe which is a hard course and the weather was muggy and for me less than ideal. Thoroughly enjoyable argument with a guy at the end who had a go at me for being rude because it isn't a run it's a race by asking him as I ran down the road to move left. Just laughed and ran off because they always tell people to run left and him and his dog took up the entire road.
C • Endcliffe 3

Running 15:01 intensity: (1:58 @1) + (2:37 @2) + (8:09 @3) + (1:32 @4) + (45 @5) 1.71 km (8:46 / km) +58m 7:30 / km
ahr:153 max:181 shoes: Inov-8 x-talon 212 (s17)

Went and did 5x2mins(1min) in the absolutely filthy terrain at the top of Bingham. Hard work and tough going but a good one to get done.

Running warm up/down 10:55 intensity: (8 @1) + (58 @2) + (9:35 @3) + (9 @4) + (5 @5) 2.27 km (4:49 / km) +50m 4:20 / km
ahr:157 max:199 shoes: Nike Air Zoom Streak 5

Friday May 26, 2017 #

5 PM

Running 52:44 [2] 9.93 km (5:19 / km) +240m 4:44 / km
ahr:152 max:194 shoes: Adidas Supernova Glide Boost 6

Too nice a day not to head out. Lovely chilled run with the boys around standard, good stuff. HRM clearly wasn't playing ball.

Thursday May 25, 2017 #

6 PM

Running 18:22 intensity: (1:18 @1) + (5:39 @2) + (10:19 @3) + (1:06 @4) 4.0 km (4:36 / km) +131m 3:57 / km
ahr:147 max:171 shoes: Adidas Supernova Glide Boost 6

Dirty warm up, from mine down to the diamond then up to bolehills

Orienteering 22:51 intensity: (1:17 @1) + (6:04 @2) + (12:20 @3) + (3:10 @4) 4.57 km (5:00 / km) +140m 4:20 / km
ahr:153 max:171 shoes: Adidas Supernova Glide Boost 6

Pathetic attempt at the wod score from yesterday. Just felt knackered and didn't concentrate one jot. Going to do it another time but was just too done in.

Running 4:48 intensity: (12 @1) + (2:46 @2) + (1:50 @3) 0.96 km (5:01 / km) +39m 4:10 / km
ahr:143 max:158 shoes: Adidas Supernova Glide Boost 6

Nominal warm down

Wednesday May 24, 2017 #

4 PM

Running 34:24 intensity: (7:57 @1) + (19:14 @2) + (7:13 @3) 6.98 km (4:56 / km) +24m 4:51 / km
ahr:137 max:155 shoes: Adidas Supernova Glide Boost 6

Down to track and drills.
6 PM

Running 9:18 [4] 3.01 km (3:06 / km) +1m 3:05 / km
shoes: Adidas Distancestar

Went and ran an open 3000 with Joe at the track. Pretty poor turnout with only 4 of us in the race. Set out steady and was solo from the front, then really just sat until the end and never felt like I was really working. Should have checked my watch more to make sure I was on pace but didn't really until the last 400 when even then I only really opened up on the last straight. Big win 30s ahead of Joe or so but disappointed. Should have been down much closer to 9 bit solo for my first track race and first 3k I have no reference point plus last night probably won't have helped. Felt like I could have ran it the same again after. A lot of improvement to come this season.

Running 28:02 intensity: (57 @1) + (13:33 @2) + (13:18 @3) + (14 @4) 5.24 km (5:21 / km) +119m 4:49 / km
ahr:149 max:166 shoes: Adidas Supernova Glide Boost 6

Home

Tuesday May 23, 2017 #

7 PM

Running 43:52 intensity: (6 @1) + (11 @2) + (2:20 @3) + (1:19 @4) + (39:56 @5) 10.52 km (4:10 / km) +457m 3:25 / km
ahr:179 max:186 shoes: Inov-8 x-talon 212 (s17)

Totley Moor fell race, 4th.
Wore my heart rate monitor out-of interest and good to see I'm still pushing all the way. Good on the first climb settling with Matt and Steve but they pulled ahead a bit on the Moor. Felt like I was gaining on the downhill but was suffering on the 3rd and 4th climbs. Was lonely from 2k and got caught on 9k, only missed out on third but 6secs so a positive outing. Loved the race but still want to push on more on the later climbs which seem to be holding me back

Running warm up/down 35:00 [2] 6.0 km (5:50 / km)
shoes: Inov-8 x-talon 212 (s17)

Monday May 22, 2017 #

4 PM

Running 1:01:25 intensity: (10:00 @1) + (43:43 @2) + (7:42 @3) 12.06 km (5:06 / km) +184m 4:44 / km
ahr:134 max:155 shoes: Adidas Supernova Glide Boost 6

Easy cruise with Matt and Joe, felt good, summery feels, need to kick start motivation and this was a good way to do so.
5 PM

Strength and conditioning 30:00 [3]

Put some graft in the gym.

« Earlier | Later »