Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 7 days ending Feb 12, 2017:

activity	#	time	miles		km		+m	load
Running	4	3:54:36	23.82	(9:51)	38.34	(6:07)	1311	419.2
Orienteering	3	2:18:54	12.79	(10:52)	20.58	(6:45)	621	277.8
Cross Training	2	2:10:00						320.0
Total	7	8:23:30	36.61		58.92		1932	1017.0

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Sunday Feb 12, 2017 #

11 AM

Running 30:00 [1] 5.0 km (6:00 / km)
shoes: VJ Bold 7

Orienteering 1:05:54 [2] 9.74 km (6:46 / km) +404m 5:36 / km
ahr:164 max:180 shoes: VJ Bold 7

Twin Peak 2, long on Bleathwaite.
Umming and ahhing about the black beforehand but decided to do it because regardless of what course I was just trotting round so may as well go for the longest time with a map in hand. Generally orienteering well, 2 mistakes to speak of, both on the long legs annoyingly just not on the compass and not thinking about the circle, but other than that interpretation and contact was reasonably good. No pushing it today and real easy on the downhill but enjoyed it in tough conditions.

Saturday Feb 11, 2017 #

11 AM

Running 1:42:43 [2] 13.0 km (7:54 / km) +922m 5:50 / km
ahr:146 max:173 shoes: Inov-8 x-talon 212

Started the Fairfield Horshoe with Joe and were moving along the Western ridge in to progressively worse weather so as we started moving on to the summit plateau we bailed and headed down the same way. Really great run, felt alright, rib grumbly but enjoyed it.

6 PM

Orienteering 49:47 [2] 5.94 km (8:23 / km) +174m 7:19 / km
ahr:155 max:176 shoes: Inov-8 x-talon 212

Night-O with Joe. Took it very easily but was pretty clean all the way, spooked by a tent meaning a big detour on one and a crappy route broken by windblown on another but generally successful. Need a better headtorch.

Friday Feb 10, 2017 #

Note
(injured) (rest day)

Precaution before the weekend

Thursday Feb 9, 2017 #

9 PM

Cross Training 1:00:00 [3]
ahr:122 max:143

Steady hour on the turbo with some sprint lobbed in.

Wednesday Feb 8, 2017 #

5 PM

Cross Training 1:10:00 [2]
ahr:95 max:125

Easy 70 on the bike. 38k

Tuesday Feb 7, 2017 #

10 AM

Running warm up/down 20:00 [1] 4.0 km (5:00 / km) +80m 4:33 / km
ahr:137 max:150 shoes: Nike Zoom Pegasus 31

Orienteering 23:13 [2] 4.9 km (4:44 / km) +43m 4:32 / km
ahr:148 max:165 (injured) shoes: Nike Zoom Pegasus 31

Easy sprinterval training on my own in Kelham Island. Took advantage of my reduced pace to really nail the nav and was 100% on everyone. Also felt good mentally to battle through the pain in my ribs but was suffering a touch. Went to the hospital after and got it x-rayed, lots of bruising and cuts and the possibility of a fracture but it's not confirmed so I'm being optimistic.

Monday Feb 6, 2017 #

4 PM

Running 1:21:53 [2] 16.34 km (5:01 / km) +309m 4:35 / km
ahr:145 max:170 shoes: Inov-8 Race Ultra 270

Easy but suffering

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