Training Log Archive: NathanIn the 7 days ending Feb 5, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 29:29 [4] 7.74 km (3:49 / km) +172m 3:26 / km
shoes: Adidas Distancestar
Running warm up/down 10:00 [1] 2.0 km (5:00 / km) +5m 4:56 / km
ahr:138 max:147 shoes: Nike Zoom Pegasus 31
Orienteering 28:27 [3] *** 7.07 km (4:01 / km) +49m 3:53 / km
ahr:164 max:182 spiked:41/43c shoes: Nike Zoom Pegasus 31
Running 1:32:29 [2] 18.49 km (5:00 / km) +375m 4:32 / km
ahr:146 max:174 shoes: Inov-8 Race Ultra 270
Running warm up/down 18:01 [2] 4.04 km (4:28 / km) +14m 4:23 / km
ahr:152 max:170 shoes: Nike Zoom Pegasus 31
Running intervals 40:00 [4] 8.54 km (4:41 / km) +126m 4:22 / km
ahr:159 max:184 shoes: Adidas Distancestar