Training Log Archive: NathanIn the 7 days ending Jan 22, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 59:00 [3] **** 10.02 km (5:53 / km) +318m 5:05 / km
ahr:165 max:178 spiked:28/31c shoes: VJ Supra V2 (2)
Running warm up/down 13:32 [1] 2.59 km (5:14 / km) +45m 4:48 / km
ahr:141 max:167 shoes: Nike Zoom Pegasus 31
Running 47:14 [4] 10.59 km (4:28 / km) +208m 4:04 / km
ahr:162 max:187 shoes: Adidas Distancestar
Running tempo 36:00 [4] 9.2 km (3:55 / km) +32m 3:51 / km
shoes: Inov-8 x-talon 190
Running 50:06 [4] 11.49 km (4:22 / km) +152m 4:05 / km
shoes: Nike Zoom Pegasus 31