Training Log Archive: NathanIn the 7 days ending Oct 16, 2016:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 23:09 [1] 4.79 km (4:50 / km) +69m 4:30 / km
shoes: New Balance m1080 v5 (green)
Running race 27:35 [5] 7.18 km (3:51 / km) +201m 3:22 / km
shoes: Icebug Accelaritas 3
Running (Warm up) 11:30 [1] 2.29 km (5:01 / km) +6m 4:57 / km
ahr:135 max:165 shoes: New Balance m1080 v5 (green)
Running 40:36 [4] 8.18 km (4:58 / km) +246m 4:19 / km
ahr:155 max:184 shoes: New Balance m1080 v5 (green)
Running 50:00 [2] 10.5 km (4:46 / km) +200m 4:21 / km
shoes: Inov-8 Race Ultra 270
Running (Warm up) 20:01 [1] 4.29 km (4:40 / km) +29m 4:31 / km
ahr:149 max:173 shoes: New Balance m1080 v5 (green)
Running 40:00 [4] 9.06 km (4:25 / km) +96m 4:12 / km
ahr:170 max:188 shoes: Inov-8 x-talon 190 Orange