Training Log Archive: NathanIn the 7 days ending Oct 9, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:41:05 [3] 13.21 km (7:39 / km) +881m 5:44 / km
ahr:153 max:180 shoes: Inov-8 x-talon 212
Running 26:04 [2] 5.51 km (4:44 / km) +50m 4:32 / km
ahr:144 max:164 shoes: New Balance m1080 v5 (green)
Orienteering 7:48 [4] 1.89 km (4:08 / km) +31m 3:49 / km
ahr:173 max:182 shoes: New Balance m1080 v5 (green)
Running (Warm up) 13:37 [1] 2.98 km (4:34 / km) +2m 4:33 / km
ahr:139 max:155 shoes: New Balance m1080 v5 (green)
Orienteering 18:59 [2] 4.03 km (4:43 / km) +56m 4:24 / km
ahr:150 max:164 shoes: New Balance m1080 v5 (green)
Running 11:41 [1] 2.62 km (4:28 / km) +11m 4:22 / km
ahr:144 max:166 shoes: New Balance m1080 v5 (green)
Running 20:00 [4] 5.34 km (3:45 / km) +50m 3:35 / km
ahr:176 max:189 shoes: Inov-8 x-talon 190 Orange
Running 8:00 [5] 1.69 km (4:44 / km) +8m 4:37 / km
ahr:172 max:188 shoes: Inov-8 x-talon 190 Orange