Training Log Archive: NathanIn the 7 days ending Sep 25, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:31:39 [2] 18.75 km (4:53 / km) +424m 4:23 / km
ahr:157 max:177 shoes: Inov-8 Race Ultra 270
Running 22:49 [2] 4.41 km (5:10 / km) +121m 4:33 / km
shoes: New Balance m1080 v5 (green)
Running hills 37:01 [4] 8.15 km (4:33 / km) +335m 3:46 / km
shoes: New Balance m1080 v5 (green)
Running (GIAG Fell Run) 56:33 [1] 7.15 km (7:55 / km) +147m 7:10 / km
ahr:141 max:176 shoes: Inov-8 Race Ultra 270
Running 18:57 [2] 4.12 km (4:36 / km) +19m 4:30 / km
ahr:140 max:178 shoes: New Balance m1080 v5 (green)
Running 16:50 [5] 4.1 km (4:06 / km) +22m 4:00 / km
ahr:161 max:183 shoes: New Balance m1080 v5 (green)
Running 22:28 [4] 5.13 km (4:23 / km) +226m 3:35 / km
shoes: Inov-8 x-talon 190 Orange
Running (Warm up) 14:51 [1] 3.32 km (4:28 / km) +7m 4:26 / km
ahr:140 max:154 shoes: New Balance m1080 v5 (green)
Running 24:00 [4] 6.36 km (3:46 / km) +123m 3:26 / km
ahr:171 max:183 shoes: New Balance m1080 v5 (green)
Running 6:49 [1] 1.42 km (4:48 / km) +7m 4:41 / km
ahr:134 max:156 shoes: New Balance m1080 v5 (green)
Orienteering 20:21 [3] 4.55 km (4:28 / km) +80m 4:07 / km
ahr:165 max:184 shoes: New Balance m1080 v5 (green)
Running 20:44 [1] 4.25 km (4:53 / km) +65m 4:32 / km
ahr:157 max:170 shoes: New Balance m1080 v5 (green)