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Training Log Archive: Nathan

In the 7 days ending Jul 31, 2016:

activity	#	time	miles		km		+m	load
Running	7	4:07:26	30.27	(8:10)	48.72	(5:05)	260	422.6
Orienteering	4	3:42:45	21.07	(10:34)	33.91	(6:34)	900	765.0
Total	7	7:50:11	51.34	(9:09)	82.63	(5:41)	1160	1187.6

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Sunday Jul 31, 2016 #

Note

Will try and update tomorrow. Going to do from the french until now but it isn't working, garmin won't upload so will get it up when I can. Good couple of weeks racing, some good, some bad, all learning. Feel good but the first real test purely of my fitness is with the Joy Cann 5 this wednesday.

6 PM

Running 46:38 [2] 10.71 km (4:21 / km) +80m 4:12 / km
shoes: Inov-8 Road x-233

Another nice cruise, comfortable pace in the sun.

Saturday Jul 30, 2016 #

7 PM

Running 1:08:54 [2] 15.25 km (4:31 / km) +100m 4:22 / km
shoes: Inov-8 Road x-233

Nice cruise on the road, bit hungover from last night but more just knackered from sleep.

Friday Jul 29, 2016 #

11 AM

Orienteering 58:38 [4] 7.88 km (7:26 / km) +320m 6:11 / km
shoes: VJ Supra V2 (2)

Last day. Bit annoyed at results so just settled in for a nice run. Early start was a disadvantage, not tracks at all and slopes were a nightmare. Safe and slow through the first section but very careful on my horribly strapped ankle. Moved well through the last section, lost time on 16 just not being able to get down! Enjoyed it, calves were disgustingly tight on the first few hills, very painful but then were fine. Nice way to end off the week but again, so much potential not fulfilled.

Running (Warm up/down) 20:00 [3] 4.0 km (5:00 / km)
shoes: VJ Supra V2 (2)

Thursday Jul 28, 2016 #

11 AM

Running (Warm up/down) 15:00 [1] 2.5 km (6:00 / km) +20m 5:46 / km
shoes: VJ Supra V2 (2)

Orienteering 51:09 [3] 7.86 km (6:30 / km) +100m 6:07 / km
(injured) shoes: VJ Supra V2 (2)

Day 4 of Croeso. Went out in the cold, wet and shite visibility so was nervous about my ankle from the start. Was going ok in fairness, mistake on 1 on the route then fine through to 5. Massive cock up on 16, way too far south, confused by the quarry. Then tried to anger run to catch up time on 7 and duffed my ankle again. Army guy told me not to run anymore so walked back to the arena. Damn.

Wednesday Jul 27, 2016 #

6 PM

Running 19:36 [2] 4.18 km (4:41 / km) +20m 4:35 / km
shoes: Salomon Sense Link

Trundle to the beach with OJ.

Running (drills) 20:00 [1] 1.0 km (20:00 / km)
shoes: Salomon Sense Link

Beach chills

Running 12:18 [1] 2.58 km (4:46 / km) +40m 4:25 / km
shoes: Salomon Sense Link

Cruise back up

Tuesday Jul 26, 2016 #

2 PM

Orienteering 1:14:52 [3] 10.83 km (6:55 / km) +375m 5:54 / km
shoes: VJ Supra V2 (2)

Tough course on Margam. Began poorly, messing up 1 and 2 but the moved well through, catching Skids at 7. Began tiring badly on the hills on about 18 and was slow and sluggish for the rest. Bit annoying but technically fairly good. Should have pushed harder but mistakes cost me more than fitness.

Running (Warm up/down) 20:00 [1] 4.0 km (5:00 / km)
shoes: VJ Supra V2 (2)

Monday Jul 25, 2016 #

12 PM

Running (Warm up/down) 25:00 [1] 4.5 km (5:33 / km)
shoes: Icebug Accelaritas 3

Orienteering 38:06 [4] 7.34 km (5:11 / km) +105m 4:51 / km
shoes: Icebug Accelaritas 3

Croeso day 2. Again, a really good run other than 1 control. Hesitant at the start but also had to pin punch 12 controls which was a massive ball ache and maybe lost me like a minute (conservative). Still moving well through until 22, where I binned 4 mins. Another good run but binned the result by losing focus on the last section.

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