Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 7 days ending Jul 17, 2016:

activity	#	time	miles		km		+m
Orienteering	5	7:36:11	37.57	(12:09)	60.46	(7:33)	1450
Running	7	4:19:09	26.42	(9:49)	42.52	(6:06)	320
Total	7	11:55:20	63.99	(11:11)	102.98	(6:57)	1770

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Saturday Jul 16, 2016 #

Orienteering 1:46:14 [4] 15.12 km (7:02 / km) +350m 6:18 / km
shoes: Icebug Accelaritas 3

Final day, another average run, 4 mistakes to speak of then just some safe routes letting me down, Fun week but need to get some work done on this nav

Running (Warm up/down) 30:00 [3] 5.0 km (6:00 / km)

Friday Jul 15, 2016 #

Orienteering 1:17:03 [4] 9.89 km (7:47 / km) +250m 6:55 / km
shoes: Icebug Accelaritas 3

Biggest joke of a winning time estimation ever. Meant to be 35, I was only 9 mins down on an average run. 2 main mistakes, 1 and 9 then a couple later but not a bad run.

Running (Warm up/down) 30:00 [1] 5.0 km (6:00 / km)
shoes: Icebug Accelaritas 3

Thursday Jul 14, 2016 #

Running 1:18:32 [2] 11.32 km (6:56 / km)
shoes: Inov-8 Race Ultra 270

rest day adevtnure with ben

Wednesday Jul 13, 2016 #

Running 30:00 [1] 5.0 km (6:00 / km)
shoes: Inov-8 x-talon 190 Orange

Orienteering 1:03:20 [3] 8.0 km (7:55 / km) +200m 7:02 / km
shoes: Inov-8 x-talon 190 Orange

WRE Middle O France day 3.

Smashed the first section then ballsed up the rest. Constant mistakes, no contact or compass, very bad performance.

9 PM

Running 30:37 [2] 5.7 km (5:22 / km) +300m 4:15 / km
shoes: Inov-8 Race Ultra 270

Evening cruise to the top of the ridge with ben.

Tuesday Jul 12, 2016 #

12 PM

Orienteering 1:24:27 [3] 12.0 km (7:02 / km) +350m 6:09 / km
shoes: Icebug Accelaritas 3

O france day 2.

Began quite poorly, messed up 1 but was in a good position by 4 moving in to the open to 5. Smashed the leg and led a train through to 10 where I then had to work to catch them up. Dropped them in the forest but then ballsed up 16/17/20 to ruin my race and drop from 3rd to 8th. Disappointing.

Running 30:00 [1] 5.0 km (6:00 / km)
shoes: Icebug Accelaritas 3

Monday Jul 11, 2016 #

Note

Will update when home. Bit annoyed at the sprint, scrappy in the old town and some poor.routes but 4th so not too bad. Flying today around the longest one but entire sole of my shoe came off including the insole so walked and hobbled the rest. Still only 40mins down which genuinely wasn't too bad. Honestly believe I would have won as well, work to do for the chasing start now

11 AM

Running (Warm up/down) 30:00 [1] 5.5 km (5:27 / km) +20m 5:21 / km
shoes: Inov-8 x-talon 212

Before and after, start delayed.

Orienteering 2:05:07 [2] 15.45 km (8:06 / km) +300m 7:23 / km
shoes: Inov-8 x-talon 212

O france day 1.

Ahh so close. Began really well, loving the terrain and flowing nicely, picking good routes. Began to notice my shoe going on no3 but powered through until the sole went on the way to 5. Hobbled round and still had a minute lead on 9 but then just hobbled the rest for a disappointing time but finished to attempt the chasing start. Hit foot quite hard but just annoyed because this could have been a good result.

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