Training Log Archive: NathanIn the 7 days ending Jul 10, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 10, 2016 #
12 PM
Running (Warm up/down) 30:00 [1] 5.0 km (6:00 / km)
shoes: New Balance m1080 v5 (green)
Warming up and down before the sprint.
Orienteering 15:29 [4] 3.74 km (4:08 / km) +50m 3:53 / km
shoes: New Balance m1080 v5 (green)
Tricky race around Nants. Began well, smashing 1 and 2 but then my lack of o/sprint recently made me slip up slightly in the old town section, hesitant and some sub optimum routes. Good then through to 11, but then lost time in the last section on routes or maybe hill legs, not sure. Finished 4th, 30s down, should have been higher but not a bad start to the week.
5 PM
Orienteering 34:18 [2] 3.02 km (11:21 / km) +100m 9:45 / km
shoes: Inov-8 x-talon 212
Very warm training event with papa, this is going to be tough...
Saturday Jul 9, 2016 #
Note
(rest day)
Drive to France and just done in, early night before the sprint.
Friday Jul 8, 2016 #
11 AM
Running 48:36 [2] 10.82 km (4:30 / km) +91m 4:19 / km
shoes: New Balance m1080 v5 (green)
Cruising before going to France later. Monster drive across to it tomorrow so likely a rest day before the sprint on sunday.
Thursday Jul 7, 2016 #
4 PM
Running 55:41 [2] 12.33 km (4:31 / km) +73m 4:23 / km
ahr:151 max:168 shoes: New Balance m1080 v5 (green)
Nice and easy out on the roads, never pushing more than felt easy, enjoyed it, bit muggy out.
C • MUG 4
Wednesday Jul 6, 2016 #
3 PM
Running 1:04:29 [2] 13.01 km (4:57 / km) +100m 4:46 / km
shoes: Inov-8 Race Ultra 270
More easy miles from home, Fosse Meadows, Claybrooke then home. Nice but too many flies.
Tuesday Jul 5, 2016 #
12 PM
Running 50:52 [2] 9.51 km (5:21 / km) +66m 5:10 / km
shoes: Inov-8 Race Ultra 270
Nice easy miles with Dad, Dunton then Broughton meadow and home on back lane, felt good.
Monday Jul 4, 2016 #
Note
(rest day)
Moving in to the house then was wiped when I got home. Good weeks training last week, easier one this week before going to France on Friday hopefully for some good performances.