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Training Log Archive: Nathan

In the 7 days ending Jul 3, 2016:

activity	#	time	miles		km		+m	load
Running	7	6:42:21	48.45	(8:18)	77.97	(5:10)	832	845.2
Strength and conditioning	1	50:00						100.0
Orienteering	1	16:07	2.32	(6:57)	3.73	(4:19)	50	64.5
Total	9	7:48:28	50.77		81.7		882	1009.6

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Sunday Jul 3, 2016 #

12 PM

Running 1:33:33 [2] 16.91 km (5:32 / km) +381m 4:58 / km
shoes: Inov-8 x-talon 190 Orange

Nice long run with the guys, rivelin to the dam then up Wyming and back on top path. Couple of nice stops for views and dips. Very nice way to waste a day.

Saturday Jul 2, 2016 #

12 PM

Running 33:40 [2] 6.5 km (5:11 / km) +60m 4:57 / km
shoes: New Balance m1080 v5 (green)

Crusing with the boys, first house run out.

4 PM

Running 30:00 [2] 5.0 km (6:00 / km) +50m 5:43 / km
shoes: New Balance m1080 v5 (green)

To and from Endcliffe various times, collecting controls and a warm down to the park and beer run.

5 PM

Orienteering 16:07 [4] 3.73 km (4:19 / km) +50m 4:03 / km
shoes: Inov-8 x-talon 190 Orange

Mixed Sprint Relay.
Started well but should have backed myself on a route but went with the pack. Couple of mistakes meant Shminty dropped me in Stephenson. Bit longer than expected but generally fairly good.
3rd place.

Friday Jul 1, 2016 #

5 PM

Strength and conditioning 50:00 [2]

Moved in and didn't have much time, no run, safe.

Thursday Jun 30, 2016 #

5 PM

Running 40:27 [3] 9.1 km (4:27 / km) +55m 4:19 / km
ahr:157 max:185 shoes: New Balance m1080 v5 (green)

Nice easy one out on the roads, frolesworth, ullesthorpe, ashby home. Easy cruise other than 1.8k where I couldn't resist giving a segment I'd seen a crack, got it by about a minute, good to open the legs up before saturday.

Wednesday Jun 29, 2016 #

2 PM

Running 1:09:09 [2] 13.53 km (5:07 / km) +92m 4:57 / km
ahr:145 max:174 shoes: Inov-8 Race Ultra 270

Another easy one, more wildlife encounters, charged by cows and a horse.

Tuesday Jun 28, 2016 #

1 PM

Running 1:10:00 [2] 13.53 km (5:10 / km) +91m 5:00 / km
ahr:159 max:184 shoes: Inov-8 Race Ultra 270

Another easy one out, footpaths are a mess with brambles and thistles and the tall grass is very irritating, made it slow moving. Just sat in and enjoyed it though, apart from a lengthy confrontation with a herd of cows, added about another k. Sandpits-Dunton-Broughton.

Monday Jun 27, 2016 #

3 PM

Running 1:05:32 [2] 13.4 km (4:53 / km) +103m 4:43 / km
ahr:162 max:184 shoes: Inov-8 Race Ultra 270

Easy cruise out from home, standard Fosse loop. Satellites seemed a bit out so might be a touch shorter than stated. Felt good, niggles subsided.

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