Training Log Archive: NathanIn the 7 days ending Jun 12, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 41:18 [3] 6.29 km (6:34 / km) +175m 5:46 / km
shoes: Inov-8 x-talon 212
Orienteering 16:08 [4] 4.02 km (4:01 / km) +30m 3:52 / km
shoes: New Balance m1080 v5 (green)
Orienteering 16:16 [3] 3.8 km (4:17 / km) +30m 4:07 / km
shoes: New Balance m1080 v5 (green)
Running 18:35 [1] 3.85 km (4:50 / km) +54m 4:31 / km
ahr:154 max:178 shoes: New Balance m1080 v5 (green)
Running 10:01 [1] 2.0 km (5:01 / km) +30m 4:40 / km
shoes: New Balance m1080 v5 (green)