Training Log Archive: NathanIn the 7 days ending May 29, 2016:
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Sunday May 29, 2016 #
6 PM
Running 24:28 [2] 5.28 km (4:38 / km) +43m 4:27 / km
shoes: New Balance m1080 v5 (green)
Easy trundle at home. Knee generally shut up, grumbled a little. Achilles/heel was hurting a lot though, iced etc after, I'll see.
Saturday May 28, 2016 #
4 PM
Strength and conditioning 50:00 [3]
Gym with cousin, pain.
Friday May 27, 2016 #
Note
(rest day)
Did a load of work and cycled to and from town (about 15k), working until the fam arrived tomorrow.
Thursday May 26, 2016 #
4 PM
Running 37:00 [2] 7.2 km (5:08 / km) +49m 4:58 / km
ahr:154 max:180 shoes: New Balance m1080 v5 (green)
Cruising with pops round at home, knee held up ok.
Wednesday May 25, 2016 #
8 AM
Running 16:52 [1] 3.62 km (4:40 / km) +60m 4:18 / km
shoes: New Balance m1080 v5 (green)
To and from
Strength and conditioning 1:10:00 [3]
SENS and SDC. Knee was a bit painful on the way and stayed a bit uncomfortable throughout the gym work. Next few days very easy at home. Maybe cycling made my quad tighter again?
Tuesday May 24, 2016 #
4 PM
Cross Training 1:15:06 [3]
ahr:148 max:185
Dragged my arse out because I was at risk of having a very unproductive day. Steady ride out up Hangingwater then Rininglow before essentially a lap of Burbage. Great day for it and the stop for cookies and winegums was ideal.
27k~ +550m
27k~ +550m
Monday May 23, 2016 #
6 PM
Running 18:09 [1] 3.44 km (5:17 / km) +46m 4:57 / km
shoes: New Balance m1080 v5 (green)
To and from Goodwin.
Strength and conditioning 1:20:00 [3]
The inception of the SDC.