Training Log Archive: NathanIn the 7 days ending May 1, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 48:06 [4] 7.97 km (6:02 / km) +280m 5:08 / km
shoes: VJ Supra V2 (2)
Orienteering 1:20:43 [3] 12.04 km (6:42 / km) +400m 5:45 / km
shoes: Inov-8 x-talon 212
Running 54:43 [2] 10.77 km (5:05 / km) +271m 4:31 / km
ahr:162 max:179 (injured) shoes: Inov-8 x-talon 212
Strength and conditioning 30:00 [2]
Running (To and from the gym) 15:42 [1] 3.37 km (4:40 / km) +58m 4:17 / km
ahr:158 max:177 (injured) shoes: New Balance m1080 v5 (green)