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Training Log Archive: Nathan

In the 7 days ending Apr 17, 2016:

activity # timemileskm+mload
  Running4 1:37:17 13.89(7:00) 22.35(4:21) 378265.3
  Strength and conditioning2 1:25:00170.0
  Orienteering1 24:32 1.69(14:31) 2.72(9:01) 5622 /24c91%49.1
  Total6 3:26:49 15.58 25.07 43422 /24c91%484.4

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MoTuWeThFrSaSu

Sunday Apr 17, 2016 #

Note
(injured)

Bored now
C • bored enough to spin bike? 4

Saturday Apr 16, 2016 #

Note
(injured)

So close

Friday Apr 15, 2016 #

Note
(injured)

Thursday Apr 14, 2016 #

Note
(injured)

Wednesday Apr 13, 2016 #

8 AM

Running 8:09 [1] 1.81 km (4:30 / km) +24m 4:13 / km
shoes: Inov8 Road-x 255

Running a bit late for the gym.

Strength and conditioning 45:00 [2]

A lot of mincing just ticking over for the weekend.
1 PM

Running 9:33 [1] 2.18 km (4:23 / km) +24m 4:09 / km
ahr:151 max:163 shoes: New Balance m1080 v5 (green)

Easy jog down to Joe's.
2 PM

Orienteering 24:32 [2] *** 2.72 km (9:01 / km) +56m 8:11 / km
ahr:157 max:17 spiked:22/24c (injured) shoes: VJ Supra V2 (2)

Training on Beeley with Joe and Dane. Moving ok through the grot and navigation was all there today, very encouraging. Went over on my ankle badly on a path of all things, straight to A&E. No break thankfully but some soft tissue damage. Definitely out for this weekend, uncertain when back. Gutted.
C • Have you ever considered.. 12

Tuesday Apr 12, 2016 #

4 PM

Running (Warm up) 12:04 [1] 2.7 km (4:28 / km) +22m 4:18 / km
ahr:147 max:163 shoes: Inov8 Road-x 255

Easy trying to find Joe in the park, he told me the wrong one...

Running 12:46 [4] 2.7 km (4:44 / km) +1m 4:43 / km
ahr:160 max:181 shoes: Inov8 Road-x 255

Nice little sharpener with Joe, got the legs turning over well and felt grand at the end. 800(1:30~), 400(1), 200(1) then 3x300 (45). Average pace 2:40-3~.

Running (Warm down) 11:30 [1] 2.33 km (4:56 / km) +50m 4:27 / km
ahr:147 max:163 shoes: Inov8 Road-x 255

Grind back up the hill having stopped at joe's for a bit.

Monday Apr 11, 2016 #

5 PM

Running 43:15 [4] 10.63 km (4:04 / km) +257m 3:38 / km
shoes: Inov8 Road-x 255

Reverse Razelin with Dane and OJ. Good tempo but hurting on the climb.
6 PM

Strength and conditioning (SHUOC Circuits) 40:00 [2]

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