Training Log Archive: NathanIn the 7 days ending Feb 21, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 31:58 [4] *** 5.11 km (6:15 / km) +268m 4:57 / km
spiked:17/20c shoes: Inov-8 x-talon 212
Running (Warm up/down) 40:00 [1] 5.0 km (8:00 / km)
shoes: VJ Supra V2
Orienteering 1:09:10 [4] *** 12.28 km (5:38 / km) +301m 5:01 / km
ahr:179 max:192 spiked:22/24c shoes: VJ Supra V2
Running 22:45 [1] 4.68 km (4:52 / km) +61m 4:34 / km
ahr:140 max:157 shoes: Salomon Sense Link
Orienteering 38:17 [1] *** 4.82 km (7:57 / km) +138m 6:57 / km
ahr:160 max:175 spiked:17/19c shoes: Inov-8 x-talon 212