Training Log Archive: NathanIn the 7 days ending Jan 31, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Warm up) 18:47 [2] 3.44 km (5:28 / km) +99m 4:46 / km
ahr:149 max:171 shoes: New Balance m1080 v5
Orienteering 1:01:14 [2] *** 7.54 km (8:07 / km) +200m 7:10 / km
ahr:135 max:162 43c shoes: VJ Supra V2
Running (Warm up) 27:30 [1] 5.01 km (5:29 / km) +32m 5:19 / km
shoes: New Balance m1080 v5
Running race 16:48 [5] 5.0 km (3:22 / km) +77m 3:07 / km
weight:73.2kg shoes: New Balance m1080 v5
Running (Warm up) 8:54 [1] 1.78 km (5:00 / km) +24m 4:41 / km
ahr:143 max:172 shoes: New Balance m1080 v5
Running (Drills) 39:26 [2] 2.45 km (16:06 / km) +15m 15:37 / km
ahr:111 max:158 weight:73.4kg shoes: New Balance m1080 v5
Running 46:21 [4] 10.37 km (4:28 / km) +255m 3:59 / km
ahr:164 max:179 shoes: Inov8 Trailroc 235
Running 18:20 [1] 3.78 km (4:51 / km) +58m 4:30 / km
shoes: Inov-8 F-lite 230
Running 1:23:47 [2] 14.51 km (5:46 / km) +393m 5:05 / km
ahr:140 max:161 (injured) shoes: Inov8 Trailroc 235
Running (Warm up) 20:24 [1] 4.18 km (4:53 / km) +40m 4:39 / km
ahr:147 max:160 shoes: Inov-8 x-talon 190 Orange
Running (SHUOC Intervals) 36:08 [3] 7.57 km (4:46 / km) +46m 4:38 / km
ahr:161 max:179 shoes: Inov-8 x-talon 190 Orange
Running 1:02:14 [2] 12.55 km (4:58 / km) +242m 4:31 / km
ahr:155 max:180 shoes: New Balance m1080 v5