Training Log Archive: NathanIn the 7 days ending Dec 13, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 33:18 [2] 7.21 km (4:37 / km) +100m 4:19 / km
shoes: New Balance m1080 v5
Running 1:10:22 [2] 13.64 km (5:10 / km) +337m 4:35 / km
shoes: Inov8 Trailroc 235
Orienteering 43:19 [3] 4.3 km (10:04 / km) +106m 8:58 / km
slept:7.0 (injured) shoes: Inov-8 x-talon 212
Note
slept:8.0
Running 30:38 [2] 6.38 km (4:48 / km) +85m 4:30 / km
shoes: New Balance m1080 v5