Training Log Archive: NathanIn the 7 days ending Nov 8, 2015:
|
« | » |
| » now | ||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running (Intervals) 31:21 [4] 6.74 km (4:39 / km) +92m 4:21 / km
shoes: Inov-8 x-talon 190 Orange
Running 12:53 [4] 2.94 km (4:23 / km) +59m 3:59 / km
shoes: New Balance 1080v3
Running hills 19:14 [4] 3.93 km (4:54 / km) +140m 4:09 / km
shoes: New Balance 1080v3
Orienteering (Sprintervals) 17:42 [3] *** 3.35 km (5:17 / km) +73m 4:46 / km
spiked:21/23c shoes: New Balance 1080v3
Running 1:00:34 [2] 11.84 km (5:07 / km) +251m 4:38 / km
shoes: New Balance 1080v3