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Training Log Archive: Nathan

In the 7 days ending Oct 4, 2015:

activity	#	time	miles		km		+m	load
Running	6	5:08:39	37.85	(8:09)	60.92	(5:04)	1180	773.6
Strength and conditioning	1	2:00:00						360.0
Orienteering	1	11:51	1.11	(10:39)	1.79	(6:37)	32	35.5
Total	7	7:20:30	38.97		62.71		1212	1169.2

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Sunday Oct 4, 2015 #

7 AM

Running 41:12 [1] 8.43 km (4:53 / km) +10m 4:52 / km
shoes: New Balance 1080v3

Saturday Oct 3, 2015 #

1 PM

Strength and conditioning 2:00:00 [3]

Friday Oct 2, 2015 #

Note
(rest day)

Not tired, but travelling to Lincoln so tried to get all my reading done before hand, bit annoying but base hasn't actually started until next week so sensible.

Thursday Oct 1, 2015 #

5 PM

Running 18:08 [2] 3.97 km (4:34 / km) +81m 4:09 / km
shoes: Inov-8 x-talon 190 Orange

Trotting around Endcliffe then a loop in Bingham to look for Matt and Dane.

Running (Hills) 17:36 [4] 3.38 km (5:12 / km) +168m 4:10 / km
shoes: Inov-8 x-talon 190 Orange

Hill reps with Matt and Dane in Bingham. 8x50-1min reps with a jog back down recovery. Pretty tough on the legs after yesterday but a fun session. Good work.

6 PM

Running 3:33 [1] 0.58 km (6:07 / km)
shoes: Inov-8 x-talon 190 Orange

Jog back to endcliffe.

Orienteering 11:51 [3] 1.79 km (6:37 / km) +32m 6:05 / km
shoes: Inov-8 x-talon 190 Orange

Poor nav, 1:1000 so not proper orienteering, also loaned out my compasses and only got one back, bloody annoying!

Running 14:19 [1] 2.61 km (5:29 / km) +46m 5:02 / km
shoes: Inov-8 x-talon 190 Orange

Plodding around then home.

Wednesday Sep 30, 2015 #

3 PM

Running 1:45:05 [3] 20.01 km (5:15 / km) +480m 4:41 / km
shoes: Inov8 Trailroc 235

Epic run with the shuoc boys Started with a nice trot up Porter, mainly with Dane, then across the top near burbage mines and over on to the moor past the plantation. Then out on to the moor for a couple of k, cut across the heather and took the sketchy path along the crags and over to the outcrop. The dropped off, very cross country through some real rubbish, then back over to the plantation and past the llamas before going back down porter and up to endcliffe for a short loop.

Tuesday Sep 29, 2015 #

6 PM

Running (Warm up) 11:57 [1] 2.59 km (4:37 / km) +12m 4:31 / km
shoes: New Balance 1080v3

Down to Endcliffe Park, then a loop out the top and to the main gate on the road. Watched the HH boys, looked tough.

Running (Drills) 5:09 [1] 0.59 km (8:44 / km) +3m 8:31 / km
shoes: New Balance 1080v3

Katrina's drills.

Running (SHUOC Intervals) 20:40 [4] 4.81 km (4:18 / km) +48m 4:06 / km
shoes: New Balance 1080v3

Pyramid intervals with SHUOC, short session, 10s, 20s, 30s, 1m, 2m, 3m, 2m, 1m, 30s, 20s, 10s. Half time recovery after each rep. Moving pretty well for at least the short ones, felt a bit Paula on the first 2 and the 3, so eased off a little. Then perked up and went for it a bit more. Good fun. Pinging out a 2:11 pace for the last couple.

C • Speedy 6

Running 20:07 [2] 3.48 km (5:47 / km) +66m 5:17 / km
shoes: New Balance 1080v3

Back with the boys, up through the park then undulating roads. bit of a hill sprint then breezed down to home.

Monday Sep 28, 2015 #

5 PM

Running 50:53 [3] 10.47 km (4:52 / km) +266m 4:19 / km
shoes: New Balance 1080v3

Nice day, was going to go for a short one but was feeling good, so up to the top of porter then back. Tired towards the end but very fun.

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