Training Log Archive: NathanIn the 7 days ending Aug 30, 2015:
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Sunday Aug 30, 2015 #
Note
slept:7.0 (injured) (rest day)
In a decent bit of pain with banging my knee yesterday, so didn't do day 2. Going to the Oxford labs for the urban thing tomorrow instead.
C • :) 2
Saturday Aug 29, 2015 #
12 PM
Running (Warm up/down) 45:00 [2] 6.0 km (7:30 / km)
shoes: VJ Supra V2
Nightmare getting sorted
Orienteering 1:40:07 [3] 11.83 km (8:28 / km) +395m 7:15 / km
spiked:18/28c slept:7.0 shoes: VJ Supra V2
Pretty bad run at the white rose, update a bit when results. Basically, mistake on 2, then couldn't really get moving. Chest seized up a bit, duffed my ankle, skinned my knuckles and then cracked my knee on a rock so in quite a bit of pain from 12ish onwards. No massive errors, but never really even running and oads of circle mistakes. Not good.
Friday Aug 28, 2015 #
Note
slept:10.0 (rest day)
Day off before white rose
Thursday Aug 27, 2015 #
6 PM
Running (Road) 21:14 [4] 5.64 km (3:46 / km) +50m 3:36 / km
slept:8.0 shoes: New Balance 1080v3
Out on the road for a faster on before the weekend, rest tomorrow. Started steady, then tempo, then threshold. Felt good.
Wednesday Aug 26, 2015 #
6 PM
Running (Road) 45:50 [3] 10.71 km (4:17 / km) +100m 4:05 / km
slept:8.0 shoes: New Balance 1080v3
Nice steady consistent pace throughout, painful cut on the side of my nipple.
Tuesday Aug 25, 2015 #
5 PM
Running 57:21 [3] 12.56 km (4:34 / km) +122m 4:21 / km
slept:8.5 shoes: Inov8 Trailroc 235
Began with a steady run to the scout camp then down to medievil village. Then tempo(ish) back from their along the railway. Nice, but became tough. Hate cows.
Monday Aug 24, 2015 #
5 PM
Running 40:44 [2] 8.56 km (4:46 / km) +80m 4:33 / km
slept:5.5 (injured) shoes: Inov8 Trailroc 235
I like the rain, I don't like cows. Bit chesty and a few niggles but feeling ok to be honest. Standard run.
Calf strain (very slight to begin with) has gotten more intense.
Calf strain (very slight to begin with) has gotten more intense.