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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 7 days ending Aug 9, 2015:

activity # timemileskm+mload
  Orienteering5 4:51:54 23.43(12:27) 37.71(7:44) 1130927.8
  Running6 3:41:57 17.85(12:26) 28.73(7:44) 40258.9
  Cross Training1 1:41:15 27.64(3:40) 44.48(2:17) 400303.8
  Total7 10:15:06 68.92(8:55) 110.92(5:33) 15701490.4

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MoTuWeThFrSaSu

Sunday Aug 9, 2015 #

5 PM

Cross Training 1:41:15 [3] 44.48 km (2:17 / km) +400m 2:11 / km

Climb a guess, distance from google maps (questionable), nice.

Saturday Aug 8, 2015 #

12 PM

Running (Warm up/down) 45:00 [1] 4.5 km (10:00 / km)
shoes: VJ Supra V2

Orienteering 1:05:56 [3] 7.98 km (8:16 / km) +310m 6:55 / km
shoes: VJ Supra V2

Friday Aug 7, 2015 #

11 AM

Running (Warm up/down) 45:00 [1] 5.0 km (9:00 / km)
shoes: VJ Supra V2

Over estimated start distance

Orienteering 1:24:16 [3] 8.94 km (9:26 / km) +280m 8:09 / km
shoes: VJ Supra V2

C • Twice 2

Thursday Aug 6, 2015 #

2 PM

Running (Warm up/down) 35:00 [1] 5.0 km (7:00 / km)
shoes: VJ Supra V2

Orienteering 52:04 [4] 8.27 km (6:18 / km) +210m 5:35 / km
shoes: VJ Supra V2

Poor 1, better the rest, still slow.

Wednesday Aug 5, 2015 #

11 AM

Running (Warm up/down) 30:00 [1] 4.0 km (7:30 / km)
shoes: Inov-8 x-talon 190 Orange

Orienteering (Middle) 37:08 [3] 5.64 km (6:35 / km) +120m 5:57 / km
shoes: Inov-8 x-talon 190 Orange

Bad, again.

Tuesday Aug 4, 2015 #

6 PM

Running 36:57 [2] 7.73 km (4:47 / km) +40m 4:40 / km
shoes: Inov8 Trailroc 235

Trails around the campsite trying out new shoes. Through the woods and along to some meadow. Followed it down, over the golf course then ran along the beach, deserted, no one around for miles and no signs of civ. Back up the dunes then along a track back to the woods and home. Nice run, few cobwebs from last night, shoes were good.

Monday Aug 3, 2015 #

1 PM

Running (Warm up/down) 30:00 [1] 2.5 km (12:00 / km)
shoes: VJ Supra V2

Orienteering 52:30 [3] 6.88 km (7:38 / km) +210m 6:37 / km
shoes: VJ Supra V2

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